Best apps like iCORE Method

0.0(0 ratings)

FreeAdsIn-App Purchases

Pelvic Floor Exercises by Stefan Roobol

Kegel Workout Plan - Beginners

Strong Contender

5.0(2 ratings)

FreeAdsIn-App Purchases

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic Floor - Kegel Exercises by powerpunch

Home Workouts for Men & Women

Worth Considering

Ground Floor – Beyond Kegels

0.0(0 ratings)

FreeAdsIn-App Purchases

Pelvic Floor - Kegel Exercises screenshot 1

Pelvic Floor - Kegel Exercises screenshot 2

Pelvic Floor - Kegel Exercises screenshot 3

Pelvic Floor - Kegel Exercises screenshot 4

Pelvic Floor - Kegel Exercises screenshot 5

More apps like iCORE Method

Your Pelvic Health Companion

Personalized check-up questionnaireDetailed pelvic health reportCustom and evolving exercise program

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

(23)

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

(4)

ad-supported

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

(62)

Heal. Strengthen. Thrive.

Revolution Motherhood

This postnatal fitness program offers guided video sessions to help new and experienced mothers heal their bodies, strengthen muscles, and improve overall fitness. It features three doctor-recommended phases, from foundational healing to advanced workouts, plus meditation and a tutorial library.

(30)

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

(547)

subscription

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners

(0)

Defy by Dr.Melissa

Core & Pelvic Health

Engaging core and pelvic floor exercisesLive weekly yoga classesMonthly live Q&A sessions

This app offers a holistic approach to core and pelvic floor health with engaging exercises, live yoga classes, and expert Q&A sessions. It aims to build lasting strength and wellness, addressing issues like prolapse, pain, and leaks.

(6)