Good for the Swole vs iCORE Method

Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum. Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process. The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into: **First Trimester **Second Trimester **Third Trimester **Postpartum Recovery **Postpartum **Diastasis Recti We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time! EXAMPLE OF WORKOUTS: **Cardio HIIT **Legs + Booty **Upper Body + Deep Core **Hip Mobility **Low Abs + Pelvic Floor **Posture Back + Arms **Glutes + Inner/Outer Thighs **Birth Prep **Postpartum Recovery **Diastasis Recti Rehab **How to Engage the Deep Core **Breastfeeding Stretches Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together. The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day! To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms and Conditions : https://app.websitepolicies.com/policies/view/3fh4q6nr Privacy Policy : https://app.websitepolicies.com/policies/view/gofi0tr1

Fix your movement. Fix your body. Your body doesn't have to hold you back. Stop leaking, resolve pain, relieve pelvic pressure - or train to prevent it from ever showing up. iCORE Method is a fascia-based pelvic floor and full body training app built by Courtney Virden - a pelvic floor and movement specialist with 25+ years of expertise. Featured in Well+Good, Self, Healthline, and Nike. Most programs train only muscles. iCORE Method trains your whole body - muscles, fascia, and nervous system, feet to head - so results carry over into real life, movement improves, and your body learns to work the way it was designed to. The stability ball is central to almost every session. Training on an unstable surface sends constant feedback through your fascia to your nervous system - triggering whole body adaptation that carries over when you sneeze, lift, run, and move. Training that reduces injury risk and prevents issues from showing up in the first place. Fix Your Movement. Fix Your Body. PELVIC FLOOR AND CORE RECOVERY Two tracks. Every level. RECOVERY TRACK For women dealing with: - Bladder leakage and urge incontinence - Prolapse, pelvic heaviness and pressure - Diastasis recti - Back pain and hip tightness - Pelvic pain and painful intimacy - Constipation and bowel dysfunction - Postpartum weakness - recent or decades ago PERFORMANCE TRACK For women without moderate to severe dysfunction who want to take their training to an advanced level - with greater instability, challenging movements, and full intensity. TOTAL BODY AND FULL BODY WORKOUTS - Trains muscles, fascia and nervous system from feet to head - Addresses shoulder, neck, knee, foot and ankle issues through the full fascial chain - Improves and resolves issues while preventing them from coming back - Teaches your body to move the way it was designed to - Not just fixing symptoms you have now - preventing new ones from showing up - 28-Day Total Body Restore - structured, progressive, no guesswork POSTURE, MOBILITY AND STABILITY - Fix the movement patterns driving your pain - Foot and ankle connection through the full fascial chain - Back pain, hip tightness, poor posture - addressed together - Gait and posture training built into every program HORMONE SUPPORT SERIES - Fertility through perimenopause and postmenopause - Workouts designed to support hormone health at every stage - Expert education on your cycle, perimenopause, and postmenopause - What to test, what to track, what to ask your provider - 130+ page hormone guide and companion journal included PRENATAL AND POSTPARTUM - Stability ball exercises safe through all trimesters - 7-day early postpartum return-to-movement program - Birth planning workbook - Postpartum recovery and breastfeeding guides - Labor support strategies NUTRITION AND WELLNESS RESOURCES - 28-day meal plans - anti-inflammatory, AIP, Mediterranean, Paleo - Intuitive eating and gut health guides - Recipes with shopping lists and full nutrition information - 1,100+ pages of downloadable resources - New content added every month THIS IS FOR YOU IF: - You leak when you sneeze, jump, laugh, or can't make it in time - You have pelvic pressure, heaviness, prolapse, or diastasis recti - You have back pain, hip tightness, or chronic pelvic pain - You have pain during intimacy - You are in perimenopause or postmenopause - You are pregnant or postpartum - recently or years ago - You have constipation or bowel dysfunction - You have done PT and still have symptoms or want extra support - You want real workouts that fix everything now and prevent issues later ONE MEMBERSHIP INCLUDES: - Follow-along on-demand workouts for every program and goal - Pelvic floor recovery and performance programs - 28-Day Total Body Restore - Hormone Support Series - fertility through postmenopause - Prenatal and postpartum programming - Posture, mobility and stability training - Intimate health support - Nutrition, Intuitive Eating and Gut Health guid