I’ve had 4 babies and I highly recommend
As someone who has dealt with DR and PGP, this app continually proves to be a go-to for me. I love how she modifies for everything! And as a mom of 4, I’m so busy that I need quick and straightforward, which is exactly what this provides. Thank you Becky!
Great app
Love it. As a mom of 8 short effective workouts are a must. My core has definitely gotten stronger, less leaking, less pain overall. And I’ve done plenty of other postpartum programs. But this was really truly the best. And for a great affordable price.
Best pregnancy & postpartum workouts
I’ve been searching for pregnancy workouts that are easy to follow but still effective, and this app is exactly what I needed. I used Good for the Swole postpartum with my first two sons and now I’m using it for my third pregnancy. The workouts push me just enough while focusing on the areas that really matter during pregnancy. I feel stronger and healthier this time around, and I definitely plan to keep using it postpartum as well. Highly recommend!
Thanks Becky! 💕
Thanks Becky! 💕
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Best prenatal workout ever!
Becky is so amazing. I’ve done her workouts for four pregnancies now and I can’t imagine going thru pregnancy without her. She is so so encouraging which is exactly what I need. The workouts are gentle but still tough enough. And I like that she never talks about weight gain or loss!
Great great great workout program
I have tried different prenatal and post partum programs and this one is the best. Having the schedule helps me stay consistent and removes the second guessing of which body part to work on every day. Becky’s Qs are great and I love how the workouts are structured. Finally, I love that every video is between 15-30 min. I find it more manageable than 45min-1h long ones. It’s easier to get started knowing it’s not so long. I often find myself wanting to do another one after completing the daily workout.
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THE BEST!!!
I can’t say enough good about this app and Becky. She is so smart and really knows how to help you understand how to strengthen your body no matter your phase a life. She cheers you on and it feels like you’re working out with a friend! Cannot recommend it enough.
Soo good
These workouts have been SO helpful for my during pregnancy, with postpartum recovery and now postpartum strengthening. Becky is really helpful at coaching so that exercises are safe yet challenging. This app has been such a blessing to me.
Love!
Love, love Becky and these workouts! I have used them both during pregnancy and postpartum and they are so doable and she is so encouraging! I even used them to recover from my C-section!
This is exactly what I needed!
(I am 13 years postpartum)I love how she explains everything so clearly. I have done this for a year now and can tell such a difference! I have 4 girls (teens and young adult age) and now they have all started doing these workouts. I love that they do because Becky has such a healthy body positivity approach and I love that my girls are influenced by her. Thanks Becky!!
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Love Coach Becky!
I started using this app right before I got pregnant last year and all through my pregnancy as much as I could. I learned so much about connecting with my deep core, breathing, and movements that would help me in pregnancy and birth. My birth was so smooth and calm. I instinctively knew how to breathe and what positions I should get into to help my baby along because I had been practicing them over and over with Becky! I’ve loved going through her postpartum recovery and now strengthening videos! They have really made me confident in getting my body moving again without worrying I’m overdoing it or hurting myself. I so enjoy how positive and real she is! Watching her in all the stages of pregnancy & pp is also very encouraging to me to keep going and stay consistent even if it’s 10minutes that day! I love the wide variety of videos she has. There is pretty much a specific video for anything I want to do that day whether it’s stretching a specific area, mobility, or certain level strength training! I cannot recommend Coach Becky enough!! I tell any of my girl friends who will listen to get this app.
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Good for busy moms
20-30 minute workouts seem so much more manageable than longer workout and I am still feeling stronger!
Strengthening my postpartum body!
I’ve used this app through 2 postpartum journeys and I’ll use it for years to come. Challenging and educational. I’ve never been tempted to switch to anyone else program because Becky is always adding workouts and improving the app experience. Love it all!
The Best Workout App
Between my two pregnancies I have tried so many workout apps, and this is by far my favorite. The workouts are effective, but also feel safe for my rapidly changing body. Rebecca gives so much encouragement and positivity and makes me feel good for showing up for myself. I am currently doing the postpartum program and love how easy it is to fit these workouts in to my busy day. I generally struggle to motivate myself for workouts, but I genuinely look forward to these workouts everyday. Thank you, Rebecca!
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Best Workout App!
I love working out with Becky everyday! She gives such great coaching all along the way and her workouts are super effective and to the point. She is so encouraging and motivating!
Amazing for all women
Becky feels like a close friend you can work out with every day. She does the workout with you and encourages you the whole time. Whether you’re pregnant, postpartum or just looking for short but effective (kicks your butt😅!) workouts for busy schedules, this is the workout program for you.
I didn’t realize how important it is to connect to your pelvic floor when working out, and being able to relax it as well. I suffer from a very tight pelvic floor and Becky has numerous videos on stretching and relaxation techniques specially for your pelvic floor.
I didn’t realize how important it is to connect to your pelvic floor when working out, and being able to relax it as well. I suffer from a very tight pelvic floor and Becky has numerous videos on stretching and relaxation techniques specially for your pelvic floor.
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Learning so much!
I’m actually not even past the free week trial yet. I’m learning so much and quickly falling in love with the workouts and Becky’s encouragement/wealth of information. Pretty sure I’m going to skip monthly and go straight to the annual membership. I can tell this is going to make such a difference.
Amazing!
Becky is such a great, knowledgeable instructor. I wanted to start exercising and didn’t know where to start-she gives great cues during each workout so I just have to show up and press “play”. As a mom of seven, her program has been so helpful for me to feel strong over this past year throughout my pregnancy and now postpartum. Her variety of timed workouts give me options for what I have time for that day. I highly recommend her program!
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Finally established a habit I love!
I’ve been a faithful subscriber for two years. I’ve gotten so much stronger, healed my diastasis recti, but more importantly established a love of exercise and habit I stick to! 💪
knowledgeable and supportive
great workouts for every stage, I’ve started to work with it postpartum and wish I had started earlier. it’s fun and well guided through and just the amount of time that is doable every day. totally recommended
By Far the Best I’ve found!
This is my second pregnancy and I just wanted to take a minute to let those considering this app know this is by far the best pregnancy/postpartum workout app I’ve found! I have tried others and always come back to this one. I love that it’s tailored by trimester and done by someone who is often pregnant as well. It’s challenging and I believe the deep core work really prepared me to only have to push less than 10 minutes during labor with my first!
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