Anxiety, Panic & Stress Relief vs Ease

PANIC ATTACK & ANXIETY RELIEF TOOLKIT Calm a panic attack in minutes. Rated 4.9 in the USA. Feeling a wave of fear, racing thoughts, or a panic attack coming on? This app gives you simple, science-backed tools to relieve acute symptoms fast, and helps you understand and reduce your anxiety over time. Whether it's everyday stress, sudden panic, or ongoing anxiety, you'll always have something that helps you manage symptoms, right in your pocket. In the moment Guided breathing follows gentle audio, visual, and vibration cues to slow your breath and relax your body. Choose the rhythm that fits how you feel: quick symptom relief, grounding, or deep calm. Sound grounding uses layered soundscapes matched to images, a proven way to pull your focus away from panic symptoms and back to the present. Visual focus has you find and capture real objects around you that match on-screen colors, an easy way to anchor your attention when your mind is racing. 24/7 AI support means you can talk it out anytime: instant, judgment-free support, answers about anxiety and panic, and practical calming tips whenever you need them. Track and understand your anxiety The GAD-7 anxiety test is a clinically validated screening you can take inside the app, with your scores tracked over time so you can see what's actually helping. The panic and mood journal lets you log episodes (severity, duration, triggers, location) and spot the patterns behind them. Keep it private, or share it with your doctor if needed. Medication reminders help you track medications, supplements, and vitamins with custom alerts, and see how they line up with your mood. Medical disclaimer This app is a self-help and wellness tool for relaxation, grounding, symptom relief, and tracking. It does not provide medical diagnosis, treatment, or therapy. The GAD-7 is a screening tool, not a diagnosis, and this app does not replace professional medical advice. Consult a licensed healthcare professional for any medical condition or treatment plan. Take the first step toward calmer days. Download now.

Feel calmer, think clearer, and take control of your anxiety with Ease, your all-in-one mental wellness companion. Whether you are managing daily stress, panic attacks, or social anxiety, our science-backed tools and real-time support are here to help. Features: Daily Anxiety Relief Routine Build a calming habit with mood tracking, meditations, affirmations, and journaling. Nervous System Regulation With a structured 90-day science-based program, you have everything you need to take charge of your body. Reset your brain. Reset your life. Track Your Progress Understand your mental health with our anxiety tracker and analytics. Supportive Community Join a safe space to share, learn, and connect with others. 24/7 AI Chatbot Support Talk to Zee, your AI companion, for instant calming tools and emotional support. Coping Tools and Techniques Use personalized strategies to manage panic, worry, and negative thoughts. Panic Button Access emergency calming tools when anxiety spikes. Perfect for anxiety relief, stress management, emotional wellness, and building healthy daily habits. SUBSCRIPTION INFORMATION* An Ease Subscription is required to use and enjoy full access to features and content. If you choose an Ease subscription, payment will be charged to iTunes Account at confirmation of purchase. DISCLAIMER* Seek a doctor's advice in addition to using this app for medical decisions. Sources and research in settings. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://sites.google.com/view/easeprivacypolicy/home