SolWalks vs Rest Assured

SolWalks is a tool that helps you develop a habit of taking outdoor walks at the time intervals most efficient to synchronize your circadian clock. In the early 2000s, a type of photosensitive cell called ipRGC was discovered in the human eye. These cells are involved in registering the ambient light illuminance on a subconscious level. It is proved that this signal is the main way to synchronize the body's circadian clock. Spending most of the day indoors and using artificial light frequently can lead to desynchronization of your circadian clock, impaired sleep, increased fatigue, and a depressed mood. SolWalks has a built-in light meter that will allow you to assess the ambient light illuminance, in a similar manner as it happens on a subconscious level. The app is integrated with HealthKit. It visualizes your HealthKit walks data, raising your awareness of the time you spent outside and motivating you to stick to the habit of walking at the optimal time of the day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rest Assured is a powerful workout tracker designed to help you stay consistent — not just in training, but in recovery and long-term progress. Built for lifters and calisthenics athletes, it combines structured training, recovery insights, and intelligent coaching into one seamless experience. COACH Meet Coach — your intelligent training assistant. • Get personalized insights based on your workouts and recovery • Track readiness and adjust training intensity smarter • Improve performance with real-time guidance • Designed to evolve with your training style TRAINING & TRACKING • Create and organize custom workout splits • Log exercises quickly with a clean, efficient flow • Built-in workout timer and rest timer for better session control • Dedicated Train tab for structured programs • Skills tab for tracking calisthenics progress RECOVERY & PERFORMANCE • Track recovery to avoid burnout and overtraining • Monitor readiness and training balance • Apple Health integration for enhanced insights (optional) BUILT FOR • Beginners building consistency • Lifters and calisthenics athletes • Athletes focused on long-term strength and skill progression • Anyone who treats recovery as part of training EXPERIENCE • Clean, distraction-free interface • Smooth, fast, and intuitive interactions • Designed for daily use without friction PRIVACY Your data is securely tied to your account and used only to provide core app functionality. Apple Health data is used only to enhance your coaching insights and is never shared.