HIIT vs Proper Eating

Tired of tapping through menus before a run? Interval Running is a simple HIIT, tabata, and interval timer - say what you want, it builds the intervals, you run. Just tell it what you want. Say something like "eight rounds, 30 seconds fast, 30 seconds easy" and the timer builds your program right then - no forms, no menus, no fields to fill in before you can start running. Prefer to build it yourself? You can: - Set work and rest by time, distance, or leave it open - Choose HIIT, tabata, fartlek, tempo, or plain run/walk intervals - Save a routine once, reuse it whenever you want Everything you need is on the screen while you run, no extra taps. - Interval, pace, cadence, and heart rate at a glance - Audio cues tell you when to switch, no need to look down - Full Apple Watch support - leave your phone at home You don't want a training plan, a coach, or a program - you want a timer that starts and stops intervals exactly when you tell it to. You want to set up a workout on the way to the track without stopping to tap through screens. You do tabata or HIIT sessions and just need something that counts rounds. You run intervals on your own terms and don't want an app deciding your pace for you. After each run, see your intervals, pace, and heart rate. Export GPX files, sync with Apple Health, and connect an external heart rate monitor if you use one. Health app integration With your permission, your interval runs count toward Activity Rings, including the Exercise and Move rings. Say it. Start it. Run. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to Proper Eating – an app for weight loss, weight gain, and maintaining a healthy physical form. This nutrition journal will help you achieve your goals, whether you want to lose weight, gain mass, or simply adopt a healthy lifestyle. Proper Eating not only helps track calories but also provides a set of features to improve eating habits and reach specific goals: Healthy eating recommendations: Get personalized advice from a nutritionist to create a proper diet based on your goals and health conditions. Intermittent fasting: Utilize the convenient intermittent fasting mode to control weight and improve health. Recipe addition: Create your own recipes or use pre-existing ones from our database to diversify your diet and make it healthier. Proper Eating is your reliable companion in achieving nutrition and health goals. Download the app today and start your journey to success! Key features of Proper Eating: -Easy-to-use calorie calculator displaying the deficit or excess of macronutrients. -Instant search for necessary products that contribute to health and adding them to breakfast/lunch/dinner menus. -Creation of a list of favorite dishes and products for quick access. -Water balance tracker. -Simple goal settings with the flexibility to change them at any time. -Gentle reminders for upcoming meals and the need to drink water. -Recommendations for protein, fat, carbohydrate, and fiber portions based on mealtime. -Option to disable notifications. -Easy self-assembly of daily nutrition plans with health-promoting products. -Statistics on consumed protein, fat, carbohydrates, and fiber. -Recommendations from professional nutritionists to plan meals. -An ever-updating product database. -Ability to specify individual restrictions or preferences, such as allergies or dietary requirements, to personalize the app according to your needs. -100% confidentiality of data and the ability to work without an internet connection. Main tasks addressed by Proper Eating: ASSISTANCE ON THE ROAD TO A HEALTHY BODY Now you won't have to restrict yourself from tasty food! You'll know a little secret that will be the first step towards proper nutrition. Say goodbye to daily weighing of dishes and the constant need to monitor calorie counters. Learn to compose your daily ration with available healthy products, including room for sweets, baked goods, and meat, without compromising your health or body quality. Just put products on your plate based on specific proportions, not a calorie calculator. Receive personalized recommendations based on your goal, whether it's maintaining a stable weight, gaining, or losing kilograms. To start, enter your height, weight, assess your daily activity, and set the goal you want to achieve. FORGET ABOUT CALCULATIONS ON THE CALORIE CALCULATOR We've taken care of all the analytical work. Countless products are already in the database and are constantly updated. For easy meal planning, products are categorized into groups: proteins, fats, carbohydrates, and fiber. Detailed statistics of daily meals are always available, and the user-friendly interface allows you to find and add products to your menu with just one click. We've made healthy eating easy and hassle-free. The Proper Eating app is not just a calorie counter; it's a real guide to a better life!