HIIT vs Juna

Tired of tapping through menus before a run? Interval Running is a simple HIIT, tabata, and interval timer - say what you want, it builds the intervals, you run. Just tell it what you want. Say something like "eight rounds, 30 seconds fast, 30 seconds easy" and the timer builds your program right then - no forms, no menus, no fields to fill in before you can start running. Prefer to build it yourself? You can: - Set work and rest by time, distance, or leave it open - Choose HIIT, tabata, fartlek, tempo, or plain run/walk intervals - Save a routine once, reuse it whenever you want Everything you need is on the screen while you run, no extra taps. - Interval, pace, cadence, and heart rate at a glance - Audio cues tell you when to switch, no need to look down - Full Apple Watch support - leave your phone at home You don't want a training plan, a coach, or a program - you want a timer that starts and stops intervals exactly when you tell it to. You want to set up a workout on the way to the track without stopping to tap through screens. You do tabata or HIIT sessions and just need something that counts rounds. You run intervals on your own terms and don't want an app deciding your pace for you. After each run, see your intervals, pace, and heart rate. Export GPX files, sync with Apple Health, and connect an external heart rate monitor if you use one. Health app integration With your permission, your interval runs count toward Activity Rings, including the Exercise and Move rings. Say it. Start it. Run. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Juna is your all-in-one companion for your cycle, your mood, and your daily self-care. Track your period, see what's coming next, and get gentle nutrition and fitness guidance built around where you are in your cycle — with a little cosmic inspiration each morning. TRACK YOUR CYCLE • Log your period in seconds and see your full cycle on a clean calendar • Predictions for your next period, fertile window, and ovulation day • Understand your phases — menstrual, follicular, ovulation, and luteal • Log symptoms, flow, and mood to spot your own patterns over time READ YOUR STARS • A fresh, professionally written daily horoscope for your sign • A calm morning moment that fits right into your routine NUTRITION MADE FOR YOU • Simple, phase-friendly meal ideas and healthy-eating suggestions • Guidance that adapts as your cycle changes FITNESS MADE FOR YOU • Personal targets from your height, weight, age, and activity level • BMI insight and daily calorie guidance • Encouraging reminders to keep you moving GENTLE REMINDERS • Timely notifications for your period, fertile window, and self-care • Optional partner reminders to keep loved ones in the loop PRIVATE BY DESIGN • Your health data is yours. We never sell it or use it for advertising. • Secure sign-in with Apple or Google Juna is designed for everyday wellness and is not a medical device. It does not provide medical advice, diagnosis, or contraception guidance. Always consult a healthcare professional for medical concerns. — SUBSCRIPTION — Juna Premium unlocks the full experience (cycle predictions, daily horoscope, nutrition & fitness plans, and partner reminders). • Juna Premium — 1 year — $59.99 (auto-renewable) Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://ageansoft.com/auntflo/privacy/ Terms of Use (EULA): https://ageansoft.com/juna/terms/