Comparison

Interval Workouts & Exercises vs Fit & Trim

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Interval Workouts & Exercises

Features
Read full description

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub

About

Fit & Trim

Features
Read full description

The purpose of this app is to provide the user with instructions and examples of one or more types of exercise, physical activity, nutritional programs, and more. Get Fitness Advice, Workout Tips, and More! Get customized fitness advice on healthy workouts from the experts. Fit & Trim apps allow users to track their progress and monitor their fitness goals. Users can easily select their muscle type, track their workouts, and get advice on healthy meals, and other health data. Compatible with iPhone, this mobile app is built to help you meet your fitness goals. This is a super simple app that assists users in improving their overall health & well-being. Our Fit & Trim apps aim to provide a set of routine exercises for each muscle type. With their help, users can create or adopt new training plans.

Screenshots

Interval Workouts & Exercises4 screens
Fit & Trim4 screens

Verdict

The call

The clearest difference is in-app purchases: Fit & Trim at none against Interval Workouts & Exercises's 2. Interval Workouts & Exercises's advantage is update cadence (fortnightly vs every 2 months) and device support (4 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Fit & Trim asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Workouts & Exercises ships an update fortnightly, Fit & Trim every 2 months. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

Scorecard3 real differences Β· 3 level
Interval Workouts & Exercises versus Fit & Trim: the parameters behind the verdict, then further details
ParameterInterval Workouts & ExercisesFit & Trim
PriceFreeFree
Update frequencyFortnightly β€” betterEvery 2 months
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPod, Apple Watch β€” betteriPhone
Requires iOS15.0 β€” better16.2
Further details β€” not scored
Size163 MB14 MB
Age rating4+17+
DeveloperRARUS-SOFT, OOOChandradip Ghosh

In-app purchases

2 purchases

Interval Workouts & Exercises

Subscriptions2
  • Full Access - Yearly14 Days trial$69.991 Year
  • Full Access - Yearly1 Month trial$69.991 Year
None

Fit & Trim

No in-app purchases

Questions

Is Interval Workouts & Exercises free?
Interval Workouts & Exercises is free to download, with in-app purchases available.
Is Fit & Trim free?
Fit & Trim is free to download, with no in-app purchases.
Do Interval Workouts & Exercises or Fit & Trim have ads?
Neither Interval Workouts & Exercises nor Fit & Trim shows ads.
Which is updated more often, Interval Workouts & Exercises or Fit & Trim?
Interval Workouts & Exercises ships an update fortnightly, and Fit & Trim every 2 months. Most recently, Interval Workouts & Exercises was updated on November 3, 2026 and Fit & Trim on November 8, 2026.

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