Comparison

3fitstyle vs Build & Shred

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

3fitstyle

This fitness app offers personalized workout plans, exercise demonstrations, and diet guidance. Track your progress and access high-quality on-demand videos to achieve your health goals at home or in the gym.

Highlights
  • Customizable workouts with 1000+ exercise videos
  • Monthly workout plans for weight loss, toning, or muscle gain
  • Diet plans for various lifestyles (vegan, keto)
  • Workout logging and progress tracking
  • 4K on-demand and downloadable workout videos
  • Personal trainer guidance
Features
Read full description

The 3fitstyle app is your go-to fitness app, whether you want to work out at home or at the gym. It's super easy to use and comes with three dedicated personal trainers who are there to make sure you get the results you want. With the 3fitstyle app, you can: * Create your own workout with over 1000 exercise demonstration videos and also learn how to do each exercise correctly and safely. * Pick from many workouts for different body parts like abs, legs, arms, and more. You can even edit any workout from the app to suit your level. * Follow monthly workout plans for losing weight, toning up, or gaining muscle. These plans are made to help you reach your goals in 60 to 90 days. * Get diet plans for various lifestyles, including vegan or keto. * Keep track of your workouts and see how you're improving with our workout log. * Enjoy high-quality 4K on-demand videos for your workouts. You can also download them to watch offline or cast them to your TV. The 3fitstyle app is free to download and try. You can use some workouts and exercises for free to see if you like it. To unlock everything, you'll need to subscribe. We have different subscription options, like one month, three months, or a year. The price depends on where you live and will be shown in the app. Subscriptions renew automatically, but you can cancel anytime in your iTunes account settings. 3fitstyle it's not just an app; it's a community of people who love fitness and health. Our main goal is to help you live the lifestyle you want. Join us today and start your fitness journey with the 3fitstyle app! Terms of use - https://www.3fitstyle.com/terms-condition Privacy policy - https://www.3fitstyle.com/privacy-policy

About

Build & Shred

This fitness app offers unique content and community features to help users improve their workouts. It provides progress tracking and offline synchronization through optional subscriptions. The app is free to download and install.

Highlights
  • Community access
  • Unique fitness content
  • Progress tracking
  • Offline synchronization
  • Subscription plans
Features
Read full description

This app brings you to the next level. Join our community & check out the unique content that will help you level up your fitness game. Installing the app is free of charge. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Build & Shred is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

3fitstyle4 screens
Build & Shred4 screens

Verdict

The call

The clearest difference is review sentiment: Build & Shred at 100% against 3fitstyle's 14%. Build & Shred also leads on iOS requirement (15.1 vs 17.0). 3fitstyle's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 3fitstyle sells 3 in-app purchases, starting at $9.99 per month and Build & Shred sells 16 in-app purchases, starting at $30.99 per 3 months. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 21, 2026 and June 1, 2026 respectively.

Scorecard3 real differences · 7 level
3fitstyle versus Build & Shred: the parameters behind the verdict, then further details
Parameter3fitstyleBuild & Shred
PriceFreeFree
Rating—5.0 (23 ratings) — better
Positive reviews14.3% of reviews100.0% of reviews — better
Number of ratings—23 — better
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size87 MB89 MB
Age rating4+4+
DeveloperDOVIES LIMITEDGrind House Fitness LLC

Customer experience

3fitstyle

Written reviews7 reviews
Positive14.3%
Neutral28.6%
Negative57.1%

Build & Shred

All ratings23 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews16 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

3fitstyle

Subscriptions3
  • 1 Month Premium Membership$9.991 Month
  • 3 Month Premium Membership$24.993 Months
  • 1 Year Premium Membership$79.991 Year
16 purchases

Build & Shred

Subscriptions4
  • 3 Month All Access$30.993 Months
  • Monthly Full App Access$39.991 Month
  • GOGH Strength Program$49.991 Month
Show 1 more
  • 1-On-1 Kristy Hardy$400.001 Month
One-time12
  • 7-Day Trial Pass$4.99
  • Turkey Shred challenge 3$14.99
  • Tone It Up Girl Program$29.99
Show 9 more
  • 3 Month All Access Pass$30.00
  • Strength Building Lvl. 2$39.99
  • Strength Building Lvl. 1$39.99
  • 4-Week Ab Shred Program$39.99
  • Strength Building Lvl. 3$42.99
  • Meal Plans & Recipes$59.99
  • DadBod Shred Program$89.99
  • Hybrid Athlete Program$104.99
  • Build Muscle & Burn Fat$119.99

Questions

Is 3fitstyle free?
3fitstyle is free to download, with in-app purchases available.
Is Build & Shred free?
Build & Shred is free to download, with in-app purchases available.
Do 3fitstyle or Build & Shred have ads?
Build & Shred shows ads; 3fitstyle does not.
Which is updated more often, 3fitstyle or Build & Shred?
3fitstyle ships an update every 3 weeks, and Build & Shred every 3 weeks. Most recently, 3fitstyle was updated on September 21, 2026 and Build & Shred on June 1, 2026.

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