The Confidence Coach vs XRT

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

XR Therapeutics are looking to forever change the way we approach mental health conditions, utilising custom-built digital tools, XRT empowers people to engage directly the scenarios that impact them, fostering targeted intervention and personalised care like never before. Our app provides personalised anxiety management, supporting individuals and their families with tools to practice techniques learned in therapy sessions. Developed in collaboration with end-users and clinicians, it empowers users to track their progress, manage anxiety, and engage in tailored relaxation exercises designed for real-world challenges. The app is uniquely adapted for autistic people and individuals with learning disabilities, ensuring accessibility and ease of use. Features include: Personalised anxiety management tools Guided relaxation exercises Progress tracking to help you stay on top of your mental health journey Content tailored to your therapy plan, helping you reinforce what you’ve learned Easy-to-use interface designed with accessibility in mind Whether you're managing anxiety on your own or with the help of others, this app gives you the support you need to practice mindfulness, reduce stress, and regain control of your wellbeing. Disclaimer: This app is not intended to provide medical diagnosis or treatment advice. The information provided in this app should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any medical decisions or if you have any questions regarding a medical condition.