That Lifestyle Coach vs GoodLives

Ashwyn Barreto, the founder of TLC, aimed at revamping the regular practices in the global fitness industry. At TLC, our vision is beyond fabricated fads and unrealistic goals because our principal focus is on applying safe, healthy, and sustainable methods to gain long-term overall health and fitness. After years of hard work and planning, TLC has curated revised programs to guide our students using our core principles. TLC believes that fixing physical and mental issues lies in transitioning towards a healthier lifestyle, a feature that is part of every individual. As a result, TLC is built to cater to anyone! We teach and assist our clients in achieving a humble mental as well as physical balance by correcting and optimizing daily habits to create sustainable, healthier lifestyles. Through the app you can: Access training plans and track workouts Schedule workouts and stay committed by beating your personal bests Track progress towards your goals Manage your nutrition intake as prescribed by your coach Set health and fitness goals Message your coach in real-time Get push notification reminders for scheduled workouts and activities The App uses HealthKitt APIs for Steps and Distance metric tracking. Download the app today!

GoodLives: Your mental health companion. Book therapy sessions, track your progress, and explore a variety of wellness tools—all in one app. Confidential & Secure Your mental health journey is private. We ensure the highest standards of security and confidentiality. Explore Wellness Tools Discover guided meditations, self-help exercises, and curated routines to manage your emotional well-being. Therapist-Matching Get matched with professional therapists tailored to your specific needs, ensuring personalized care every step of the way. Happiness Coins & Challenges Stay motivated with engaging activities, earn rewards, and track your streaks for personal growth. Empower Your Mind GoodLives helps you manage stress, improve productivity, and enhance your overall well-being—all in a friendly, easy-to-use platform.