PhysioQinesis vs Antar

We at PhysioQinesis believe that every problem has got a unique solution and we are committed to provide the best possible individual customized physiotherapy solutions through our advanced scientific approach towards long term health , fitness and rehabilitation. We are not just a physiotherapy clinic, our uniquely personalised programs are curated just for you so that you can heal faster from your injury or intense training session. We modify and tweak your exercise program at every stage to customise it to your goal. Through the app you can: Access training plans and track workouts Schedule workouts and stay committed by beating your personal bests Track progress towards your goals Manage your nutrition intake as prescribed by your coach Set health and fitness goals Message your coach in real-time Get push notification reminders for scheduled workouts and activities The App uses HealthKitt APIs for Steps and Distance metric tracking. Download the app today!

Inspired by the philosophy of Mickey Mehta, Antar is a holistic wellness platform designed to support preventive health and mindful living. What you can do with Antar: - Explore curated wellness offerings across key focus areas such as movement, nutrition, and mental wellbeing - Join expert-led live sessions and guided experiences through Antar Parivar (membership) - Track your wellness journey and build sustainable routines over time - Receive structured support for lifestyle improvement and overall wellbeing goals - Access curated resources and toolkits designed to help you stay consistent Rooted in holistic wellbeing and built for consistency, Antar Parivar brings together guided practices, expert-led sessions, and structured programs that adapt to your needs.