insito vs Yosa

insito is the therapy companion app designed to help you make the most out of going to therapy. Our mobile app makes it easy for you to complete between session activities and track behaviors on the go, while effortlessly sharing those activities with your mental health clinician. Getting started is easy, just download the insito mobile app, sign up with your invite code from your provider, and start using the app to complete your activities. That is it!

Yosa: Supporting Therapy Between Sessions Therapy doesn't stop when your session ends. Yosa helps you stay engaged in your mental health journey by making it easier to practice skills, reflect on your experiences, and stay connected to your therapeutic goals between appointments. Designed to complement in-person and virtual therapy, Yosa gives you and your therapist a convenient, secure space to manage therapeutic activities, track progress, and bring what you learn in therapy into everyday life. Whether you're practicing coping strategies, completing a worksheet, or reflecting on your week, Yosa helps you put therapy into practice. Features Personalized Therapy Assignments: Access exercises, worksheets, and activities assigned by your therapist, all in one place. Complete assignments on your own schedule and practice the skills you're learning in therapy. Therapy Journal: Use your journal to prepare for upcoming therapy sessions and reflect afterwards. Mood & Symptom Tracking: Track your mood, symptoms, and experiences over time through check-ins and questionnaires. Share meaningful insights with your therapist to help guide your treatment. Thought Records & Coping Skills: Work through challenging thoughts, identify patterns in your thinking, and practice strategies from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. Medication, Sleep, & Substance Tracking: Keep track of medication use and substance-related behaviors to support self-awareness and discussions with your therapist. Personalized Safety Plan & Resources: Keep your safety plan accessible when you need it, along with mental health resources and crisis support information. Privacy & Security: Your mental health information deserves protection. Yosa is designed with privacy and security in mind, using safeguards to protect sensitive health information. Your Therapy, Beyond the Session: Meaningful progress often happens in everyday moments, when you're applying new skills, navigating challenges, and reflecting on your experiences. Yosa helps bridge the gap between therapy sessions, giving you the tools to stay engaged and make the most of your care. Because therapy is more than a session.