ForRunners App vs Running With Alan

Break Barriers, Not Your Body! Unleash your running potential with personalised, physio-designed pilates workouts. Conquer miles with confidence, free from pain. Transform Your Running in Just 28 Days: 
Training Tailored to You - Define your goals and receive weekly personalised workout recommendations, tailored to your ambitions and current fitness level. Injury Prevention - Physio-designed weekly workouts paired with world's best short pre-run activation and post-run mobility sessions ensure you remain injury and pain free Boost Performance - Improve your pace by an average of 30 seconds per km in as little as 4 weeks Goal Achievement - 92% of forRunners app users report reaching their running goals ahead of schedule Seamlessly Sync with Strava: Connect forRunners with Strava to automatically log your workouts, track your running progress, and share your achievements with the Strava community. Enhance your training experience by integrating all your fitness data in one place. Pilates: The Secret Weapon for Runners: 
Our specialized Pilates workouts, designed by Alice and the Physio team, target the specific needs of runners. By focusing on core strength, flexibility, and proper alignment, these exercises enhance your running form, prevent injuries, and boost overall performance. Integrating Pilates into your routine will help you run stronger, longer, and with greater efficiency. New Half-Marathon 12 Week Preparation Programs now Available: 
forRunners has launched new 12-week half-marathon preparation programs for beginners and intermediate runners, tailored for the top 30 marathons globally. These programs allow you to train virtually alongside others preparing for the same race, following identical workouts and run sessions on the same days.  Simply choose your target marathon and follow the program. Our coaches have combined weekly workouts and 4 types of run session designed to have you running at your best on race day. Interact with fellow runners in your race-specific DM Group, building stamina, strength, and connections.  While participants train independently, some have found opportunities to meet and train together after connecting through the group chat. Whether you're a first-time half-marathoner or aiming to beat your personal best, these programs offer a supportive community experience as you prepare for your big day. Personalised Dashboard Tracking Your Progress:   * Track your progress week by week with clear visual summaries. * See how you stack up against your peers on the Community Leaderboard and stay motivated by friendly competition. * Gain points for every workout category and watch your totals and awards grow as you progress. * Maintain your momentum by hitting your goals consistently and keeping your streaks alive. Join Live Online Group Workouts with Our Coaches & the Rest of Your Tribe... 
Experience real-time guidance and personalised feedback by joining live group workout sessions with our expert Physio instructors. Interact, ask questions, and refine your technique as you progress through your training journey, all from the comfort of your own space. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks. If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means. When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.