Optimised By Life vs Gym Rank

Optimised By Life online coaching. Nutrition, Health, Fitness, Performance & more The Optimised by life app is your one stop health hub for our practitioners to coach you towards your goals, from the palm of your hand. Have a Nutrition coach, PT + more deliver you their services without the pesky spreadsheets and PDF's. Have everything organised and in one spot, on our app, in your pocket. Every service we provide is completely tailored to the individual and their goals. In the app, we deliver you your: - Meal planning - Exercise planning - Supplements - Nutrition logging (similar to MyFitnessPal etc) - Workout logging - Over 750+ exercise video demonstrations - Daily check in/reminders - Weekly check in forms - Cardio/steps - Tailored push notifications - Vault with exclusive eBooks + more - Log your weight, information and/or photos with a click of a button - Coach and group messaging - Tailored calendar events - Goals/competition setting + even more! Are you ready to dial in your health, nutrition, fitness, performance? Download the Optimised by life app today To gain full access please email below your full name and your goals info@optimisedbylife.com @optimisedbylife on IG * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Gym Rank turns every set you log into a percentile strength rank, cross-referenced against millions of lifts from lifters worldwide. Join 30,000+ ranked lifters in 165 countries. Log a set, see your rank, and get a live target for the next one. 1,314 exercises, 160+ of them ranked. Formerly Kaizen Zone. YOUR STRENGTH LEVEL, MEASURED FOR REAL - A percentile rank for every lift and every muscle group, cross-referenced against millions of logged lifts - 160+ ranked exercises across barbell, dumbbell, machine and bodyweight - One overall rank for your whole body, plus a rank for each of nine muscle groups - Nine tiers with five divisions each, so there is always a next step - Scoring accounts for your bodyweight and age, so your number means something YOUR NEXT RANK, LIVE IN THE WORKOUT - Every exercise card shows the set that takes you to the next rank, in realistic reps - The tier bar fills as you log, so you know when one more rep counts - Top % highlights: a standout day or week earns a shout-out, like "top 6% of lifters who trained that day" - Complete sets right from the Live Activity on your Lock Screen A GYM LOG BUILT FOR SPEED - Log sets, reps and weight in two taps - 1,314 exercises with animated demos, and a picker with equipment, kettlebell and band filters - Swap any exercise mid-workout, with a suggested weight - Rest timers per exercise, a plate calculator and automatic personal record (PR) detection - An estimated one rep max (1RM) for every lift and a PR history that never forgets - Film your PR attempts and bring your history over from other workout apps - Works offline, no signal needed at the rack A ROADMAP TO YOUR NEXT RANK - Rank Roadmap: the exact reps and weight between you and your next rank, lift by lift - Quests built from the lift that holds your rank back, plus daily quests and Challenges - A Workout of the Day, proven programs like 5/3/1, or your own workout routines COMPETE AND SHARE - Weekly leagues against lifters at your level - Country and world leaderboards - Compare ranks and lifts with friends - Share your rank card to your Instagram story in two taps PROGRESS YOU CAN READ - A workout calendar, muscles-hit map and strength trends on your Profile - Bodyweight trend for bulking, cutting or maintaining, plus body measurements and private progress photos - Light and dark mode - Sync completed workouts to Apple Health Gym Rank speaks English, German, Spanish, French, Italian, Dutch and Portuguese. Log your first set and find out where you rank. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/