Mobility Manual vs Optimised By Life

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Optimised By Life online coaching. Nutrition, Health, Fitness, Performance & more The Optimised by life app is your one stop health hub for our practitioners to coach you towards your goals, from the palm of your hand. Have a Nutrition coach, PT + more deliver you their services without the pesky spreadsheets and PDF's. Have everything organised and in one spot, on our app, in your pocket. Every service we provide is completely tailored to the individual and their goals. In the app, we deliver you your: - Meal planning - Exercise planning - Supplements - Nutrition logging (similar to MyFitnessPal etc) - Workout logging - Over 750+ exercise video demonstrations - Daily check in/reminders - Weekly check in forms - Cardio/steps - Tailored push notifications - Vault with exclusive eBooks + more - Log your weight, information and/or photos with a click of a button - Coach and group messaging - Tailored calendar events - Goals/competition setting + even more! Are you ready to dial in your health, nutrition, fitness, performance? Download the Optimised by life app today To gain full access please email below your full name and your goals info@optimisedbylife.com @optimisedbylife on IG * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy