Free
In-App Purchases

Details

  • Released
  • Updated
  • March 17, 2022
  • June 5, 2026

Features

Mobility Manual screenshot #1 for iPhone
Mobility Manual screenshot #2 for iPhone
Mobility Manual screenshot #3 for iPhone
Mobility Manual screenshot #4 for iPhone
Mobility Manual screenshot #5 for iPhone
Mobility Manual screenshot #6 for iPhone
Mobility Manual screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

Enhance athletic performance with sport-specific mobility routines designed to improve range of motion and prevent wasted stretching. Build a daily habit of movement and feel the difference in your body within weeks.

Sport-specific mobility routines
40-day step-by-step programs
Mobility assessment and progress tracking
Sport-specific coaching videos
Extensive mobility exercise library
Community access
Show original description

What's New in Mobility Manual

1.2.1

June 5, 2026

Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.

Subscription plans

The Mobility Manual Monthly

Unlimited access to all TMM content

$18.991 Month
How to cancel Mobility Manual subscription ⁉️
6

In-App Purchases

$59.99

Runner's Manual

Run Pain Free. Boost your speed, strength and endurance

User reviews

Horrible app, keeps charging you after your trial

I paid the $18.99 month trial. You expect to get a month of workouts…wrong, you get a sample of 5 workouts, then the opportunity to buy more from that point. The workouts are short and I went through them in the first 2 days. I decided not to buy anything more from them because the app was horrible and did not seem promising. However, if you do not physically cancel your subscription, you get charged for the same thing the following month. The app doesn’t show up in your Apple subscriptions and I still have not found a place in the app to cancel the trial that keeps charging me. I had to email them to cancel it. Do not fall for this app. It is a sham.
Show more

Manual is fine, app barely works

The app is so buggy it’s not even worth using. It will just get stuck on an exercise and there’s no way to manually progress to the next one so a 10-15 minute routine turns into like 25-30 if you sit there and wait for it to start working again.

Great app and content very helpful and useful

I have got better mobility and I feel better about my mobility! Very helpful!!

High hopes but dissapointed

Saw this app being marketed on numerous social media platforms and by Sonny via his instagram. Decided eventually to give it a go as it was at a sale price. No free trial period which is unlike all other apps. Tried using it once and the functionality is poor. No voice instruction, exercises are too advanced with no option to replace with user friendly options and lots of glitches. Reached out to customer service to request a refund within 14 days and was told no. Escalated the matter and they offered me 50% back. Disappointed all round.
Show more

Great movements but the app is glitchy

I love the movements on this app they are really great but this app is so glitchy. It will count up and then count down and then just keep counting and it won’t move on to the next movement. You’ll click out of it and then have to start the whole session over and aren’t able to move to where you were at.
Show more

FAQ

What does The Mobility Manual do?

The Mobility Manual provides focused, sport-specific mobility routines designed to help users improve their range of motion and athletic performance. It aims to build a habit of daily mobilization and prevent time spent on ineffective stretching.

What are the key features of The Mobility Manual?

Key features include 40-day sport-specific mobility routines, a mobility assessment tool to track progress, sport-specific coaching videos, a library of over 140 mobility exercises, and 24/7 access to a community forum.

How much does The Mobility Manual cost?

The app offers free access with in-app purchases, suggesting that some content or features may require a purchase to unlock.

Who is The Mobility Manual for?

This app is designed for athletes and individuals who want to enhance their physical capabilities by improving their mobility and flexibility through targeted, sport-specific routines.

Can I use the routines anywhere?

Yes, the app offers mobility routines that can be performed anywhere, anytime, making it convenient to incorporate into a daily schedule regardless of location.