Mobility Manual

Mobility Manual

Transform your mobility

29 ratings
61 reviews
Free
In-App Purchases

Details

Released
March 17, 2022
Updated
November 2, 2026

Features

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Mobility Manual screenshot #7 for iPhone
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About

Enhance your athletic performance with sport-specific mobility routines. Build a daily habit, increase your range of motion, and see tangible improvements in just a few weeks. Access guided programs, video exercises, and a supportive community.

✓Sport-specific mobility routines
✓Mobility assessment and progress tracking
✓Over 140 mobility exercises
✓Step-by-step 40-day programs
✓Sport-specific coaching videos
✓Community access
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What users say about Mobility Manual

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+1

What's New in Mobility Manual

1.2.3

November 2, 2026

Smoother video playback and rotation, fixes for Face ID and notifications, and general performance improvements.

6

Subscriptions & In-App Purchases

The Mobility Manual Monthly

Unlimited access to all TMM content

$18.991 Month
How to cancel Mobility Manual subscription ⁉️

User reviews

Horrible app, keeps charging you after your trial

I paid the $18.99 month trial. You expect to get a month of workouts…wrong, you get a sample of 5 workouts, then the opportunity to buy more from that point. The workouts are short and I went through them in the first 2 days. I decided not to buy anything more from them because the app was horrible and did not seem promising. However, if you do not physically cancel your subscription, you get charged for the same thing the following month. The app doesn’t show up in your Apple subscriptions and I still have not found a place in the app to cancel the trial that keeps charging me. I had to email them to cancel it. Do not fall for this app. It is a sham.
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Manual is fine, app barely works

The app is so buggy it’s not even worth using. It will just get stuck on an exercise and there’s no way to manually progress to the next one so a 10-15 minute routine turns into like 25-30 if you sit there and wait for it to start working again.

Great app and content very helpful and useful

I have got better mobility and I feel better about my mobility! Very helpful!!

High hopes but dissapointed

Saw this app being marketed on numerous social media platforms and by Sonny via his instagram. Decided eventually to give it a go as it was at a sale price. No free trial period which is unlike all other apps. Tried using it once and the functionality is poor. No voice instruction, exercises are too advanced with no option to replace with user friendly options and lots of glitches. Reached out to customer service to request a refund within 14 days and was told no. Escalated the matter and they offered me 50% back. Disappointed all round.
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Great movements but the app is glitchy

I love the movements on this app they are really great but this app is so glitchy. It will count up and then count down and then just keep counting and it won’t move on to the next movement. You’ll click out of it and then have to start the whole session over and aren’t able to move to where you were at.
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User experience

🐞

Reported Bugs

20 issues

App gets stuck on exercises

Bug

Timers get stuck or have a mind of their own

Bug

Videos not loading or are black

Bug

App crashes when receiving calls/notifications

Bug

Autoplay repeats the same exercise

Bug

App doesn't track progress

Bug

Login issues (credentials not working)

Bug

App closes randomly

Bug

Assessment videos won't download

Bug

App doesn't open

Bug

Subscription cancellation button leads to FAQs

Bug

Send message function in app doesn't work

Bug

Membership purchased online doesn't carry to app

Bug

Videos don't play, subtitles don't work

Bug

App doesn't recognize purchase

Bug

Timers are unclear (two sections, repeated countdown)

Bug

Unilateral exercises only done on one side

Bug

Lost assessment data after re-downloading

Bug

Progress not saved between phones

Bug

App doesn't store progress

Bug
✨

Requested Features

12 requests

Add voice instructions/audio cues

Feature

Allow playing own music

Feature

Add a countdown before movement changes

Feature

Improve timer clarity

Feature

Option to mark exercises as complete

Feature

Add 'favorite protocol' option

Feature

Add 'notes' option

Feature

Improve UI/UX

Feature

Add vocal instructions during timer

Feature

Keep phone screen on during session

Feature

Clarify pricing for manual vs. subscription

Feature

Option to purchase specific protocols instead of subscription

Feature

FAQ

What is Mobility Manual?

Mobility Manual offers sport-specific mobility routines designed to improve your range of motion and athletic performance. It provides guided programs, a library of exercises, and community support to help you build a consistent mobility habit.

How does Mobility Manual help improve performance?

By focusing on sport-specific mobility, the app targets key areas for your chosen sport, helping to increase your range of motion and reduce wasted effort from excessive stretching. This leads to better movement and overall performance.

What subscription plans are available for Mobility Manual?

Mobility Manual offers a monthly subscription for $18.99 and an annual subscription for $129.99. These plans provide access to the full range of features and content within the app.

Does Mobility Manual have ads?

No, Mobility Manual does not contain advertisements. The app is free to download and offers subscription plans for full access to its features.

What devices is Mobility Manual compatible with?

Mobility Manual is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Mobility Manual updated?

The latest version of Mobility Manual is 1.2.3, last updated on November 2, 2026. While specific update frequency isn't detailed, this indicates ongoing development.

What is the age rating for Mobility Manual?

Mobility Manual has an age rating of 17+. This suggests content or complexity that may be more suitable for older users.

What do users like and dislike about Mobility Manual?

Users praise the great mobility program content, clear explanations, and effective improvements. However, significant negative feedback points to frequent bugs, glitches, videos not loading, confusing timers, and issues with subscriptions and customer service.