pliability vs Mobility Manual

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/