Changed how I lift forever
I don’t know of any other platform where you can get direct coaching feedback on video submissions for such a reasonable price. I built a home gym and initially tried to DIY my own programming and self-coach. I am so glad I switched. I don’t have to spend any time planning workouts or tweaking programs, I just open the app, do the lifts, ask coach Daire any questions I have, and repeat. The app itself is clean, simple, and there’s no ads to interrupt anything. Sika Strength is an amazing value
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Great app
Great app and great programs that have made me fitter and stronger than I’ve ever been in my life. I would thoroughly recommend the Sika guys to anyone wanting to improve their performance
Best Strength Programs
The most effective strength programs I’ve ever used and the AI coaching bot can answer any questions you may have on the spot. A must have for anyone looking to get stronger or increase athletic performance!
It works!
Have run multiple programs on the app- taking my squat from 150 to 187.5 . Easy to use app with world class coaching from the lads
Exceptional Programing
I have completed two weightlifting blocks on the app and got a ton of PBS!!
Snatch 75-87
Cln/Jrk 95-105
Back squat 130-145
Front Squat 115-125
And I am no athlete at 40 years old. Can’t recommend enough!!
Snatch 75-87
Cln/Jrk 95-105
Back squat 130-145
Front Squat 115-125
And I am no athlete at 40 years old. Can’t recommend enough!!
