Changed how I lift forever
I don’t know of any other platform where you can get direct coaching feedback on video submissions for such a reasonable price. I built a home gym and initially tried to DIY my own programming and self-coach. I am so glad I switched. I don’t have to spend any time planning workouts or tweaking programs, I just open the app, do the lifts, ask coach Daire any questions I have, and repeat. The app itself is clean, simple, and there’s no ads to interrupt anything. Sika Strength is an amazing value
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Great app
Great app and great programs that have made me fitter and stronger than I’ve ever been in my life. I would thoroughly recommend the Sika guys to anyone wanting to improve their performance
Best Strength Programs
The most effective strength programs I’ve ever used and the AI coaching bot can answer any questions you may have on the spot. A must have for anyone looking to get stronger or increase athletic performance!
It works!
Have run multiple programs on the app- taking my squat from 150 to 187.5 . Easy to use app with world class coaching from the lads
Exceptional Programing
I have completed two weightlifting blocks on the app and got a ton of PBS!!
Snatch 75-87
Cln/Jrk 95-105
Back squat 130-145
Front Squat 115-125
And I am no athlete at 40 years old. Can’t recommend enough!!
Snatch 75-87
Cln/Jrk 95-105
Back squat 130-145
Front Squat 115-125
And I am no athlete at 40 years old. Can’t recommend enough!!
+25kg to back squat after running 3 programs
Back squat went from 185kg to 200kg running RTA 1 + maintenance phase. Then ran Becoming a Horse program and went from 200kg to 210kg in the back squat…the strength programs from Sika are the programs that I’ve gotten the most progress out of in the last 11 years of training. I recommend them to anyone serious about strength training.
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It’s got everything you need!
Been using the app for a few months now and I must say I am very impressed. Every exercise in the program has a instructional video on how to complete the exercise. Also, if there is anything you are unsure about, whether it be how to complete an exercise or if you need to sub an exercise out for something else due to lack of equipment, the ai chatbot has been able to answer every question I have thrown at it! Noticed significant improvements in my strength over the first 12 weeks of using it!
Would highly recommend!
Would highly recommend!
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Good App
I have been using the Sika Strength app for the past 3 weeks and I’ve already seen an improvement in my strength and conditioning. I would highly recommend this app for anyone looking to get a better foundation when it comes to strength training
Numbers are going up
Pretty early on you find the your numbers due to the volume go up nicely. Becoming a Horse program Gives you an opportunity to get loads of reps in at manageable weight before stacking on the intensity.
Great programs if you currently move well as an intermediate athlete. If you are a beginner I would recommend getting an in person coach to teach you the movement standards first.
Great programs if you currently move well as an intermediate athlete. If you are a beginner I would recommend getting an in person coach to teach you the movement standards first.
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Same great programs, made more accessible
I’ve had great results running two rounds of Sika Strength RTA prior to the app’s release so it was a no brainer to give it a shot.
Having the programming accessible on the phone in app form made it much more convenient to log workouts, make adjustments based on performance, and access my training log while in the gym. You can even run two programs simultaneously if you’re so inclined.
I ran the 12-week weightlifting program to prep for a local meet and was thrilled that I was able to hit all-time PRs in the snatch, clean and jerk, and total.
Highly recommended!
Having the programming accessible on the phone in app form made it much more convenient to log workouts, make adjustments based on performance, and access my training log while in the gym. You can even run two programs simultaneously if you’re so inclined.
I ran the 12-week weightlifting program to prep for a local meet and was thrilled that I was able to hit all-time PRs in the snatch, clean and jerk, and total.
Highly recommended!
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Best workout app I’ve ever used
I can whole heartedly say this is the best workout app I’ve used. The programs are phenomenal, the UI is easy to work and everything is very easy and accessible. I was a fan of sika strength for a while as they give great weightlifting advice and are entertaining to watch and when they announced the app I was super excited to try it out. This is the BEST bang for your buck you can get with a monthly subscription and access to the best programs I’ve run.
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