Fatigue Test TalTech vs Hormesis

This app is designed to collect data to assess mental fatigue through a series of tests where we assess your reaction speed, tremors and other data to provide a dataset that we can use to create a future rating system. This research is conducted by researchers at the Tallinn University of Technology Department of Software Science. You can ask to delete your data from our databases at any time. If you have any technical questions and concerns regarding the practices of this App, please contact us by sending an email to elli.valla@taltech.ee.

Hormesis: Build Resilience, One Cold Rep Turn discipline into short, level-based sessions and train your body to handle stress in just 2–10 minutes a day. Hormesis gamifies controlled stress so busy people actually stick with it. Complete micro-sessions of cold, heat, breathing, fasting and effort, progress through game-style levels, earn streaks and badges, and watch real resilience emerge in weeks. A personalized protocol adapts to your goals, your access (shower, sauna, gym) and your pace, so you build at the right intensity from day one. What Hormesis does for you: - Short, effective sessions: 2–10 minute guided reps of cold, heat, breath, fasting and movement that fit into any part of your day. - Step-by-step coaching: Each technique is broken into clear cues with built-in timers and in-session guidance. - Game-like progression: Daily protocol, streaks, and challenges turn discomfort into something you actually look forward to. - Personalized plan: Built around your goals, your stress response, and what you have access to from day one. - Resilience score: A baseline that climbs as you train, so you can see yourself getting harder. - Trackable progress: Visual streaks and mastery levels show real improvement week over week. Designed for people done feeling soft: - Perfect for anyone tired of foggy mornings, low energy, and reaching for comfort the second things get hard. - Ideal for beginners and experienced biohackers building cold, heat, fasting and breathing into a real habit. - Turns inconsistent willpower into a daily routine with reminders and bite-sized sessions. Why people love Hormesis: - Removes overwhelm with crystal-clear micro-steps and one small dose at a time. - Makes discipline feel rewarding instead of punishing. - Builds momentum fast: many users feel calmer and sharper within the first week. - Built on hormesis: the science of getting stronger from small, controlled stress. Features You'll Love: - Personalized daily protocol built around your profile and goals - Level-based technique library (cold showers, sauna & heat, box breathing, fasting windows, hard sets, and more) - Daily challenges with streaks and badges - Step-by-step session guides with built-in timers - Resilience score and progress tracking - Reminders and daily habit tracking Download Hormesis and complete your first 2-minute cold session today: make getting stronger simple, fast, and consistent. A subscription is required to access the full app experience and features. Terms of Use: https://legal.rocapine.com/terms Privacy Policy: https://legal.rocapine.com/privacy