Off vs Burn Notes

Off-Duty is an evidence-informed mobile application designed for use by firefighters receiving counseling services from a healthcare professional. Firefighters can download this app to their mobile device to be used as a treatment companion during therapy to promote skills learned in session. Features include: - Education on stress and functioning - Weekly screen to track symptoms and view progress over time - Interactive tools to help manage stress, mood, anxiety and improve sleep - Tips and strategies for promoting healthy relationships with loved ones

Burn Notes is a tiny burn-after-writing micro-journaling app for big feelings – not your typical journal. Instead of keeping endless entries to reread, Burn Notes is inspired by “Morning Pages” style mind-dumps. You write what’s on your mind once, burn it, and move on. If it’s truly important, your mind will retain it. If it’s not, it gets burned away instead of taking up valuable mental space. No accounts. No feeds. No cloud. Just you, your thoughts, and a safe, private place to release them. WHY BURN NOTES? • Clear your head in under a minute • Release anxiety and spiral thoughts without keeping a permanent record • Free your mind for intentional, present, grounded, aligned thoughts • Create a simple “before bed” or “after work” mental reset ritual • A lightweight alternative to traditional diary and journaling apps BREAK ADDICTIONS Finally end doom-scrolling, constant phone checking, or other internet vices. Instead of opening another social app or getting lost in an endless feed, you open Burn Notes, dump the urge or frustration into a single note, and burn it. That 60-second ritual interrupts the habit loop, gives your hands something mindful to do, and helps you come back to the present without relying on another hit of stimulation or external validation. HOW IT WORKS Type exactly what’s on your mind – messy, honest, unfiltered. • Give the fire your anger, fears, frustrations, hate, jealousy, self-doubt, limiting beliefs • Write out your random thoughts, anything distracting, automatic, un-intentional • Offer your prayers, wishes, and intentions to the fire in a spiritual ritual you can access anytime Tap the flame to start the burn. Watch your fears, worries, or prayers fade into the flame. When they're gone, they're gone. There’s nothing to reread, obsess over, or dig up later. NOT ANOTHER CHATBOT Burn Notes is deliberately different from talking to AI chatbots for “therapy” or advice. There’s no algorithm responding, no external voice to override your own inner wisdom. You write, you burn, and your intuition quietly filters what should stay and what should be released. DESIGNED FOR REAL LIFE • Fast – perfect for 60-second breaks between tasks, calls, or parenting moments • Gentle visual design and animation to calm your nervous system • Haptics and subtle sound (if enabled) to make the burn feel real and satisfying • Works offline after first launch • Minimalist, distraction-free interface focused only on release and stress relief WHO IT’S FOR • Overthinkers, perfectionists, and “I’ll replay this conversation 20 more times” people • Creatives and empaths who feel everything deeply • Anyone who wants the relief of journaling without the pressure of keeping a perfect notebook • Users looking for a private, delete-after-writing journal or mental health support tool PRIVACY FIRST Burn Notes is intentionally minimal. Notes are created for the purpose of release, not storage. Once you burn a note, it is removed from the app. Please don’t use it to store important information you’ll need later. IMPORTANT Burn Notes is a self-reflection and wellness tool only and is not a substitute for therapy, counseling, or medical care. If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis hotline in your area. Download Burn Notes and try your first 60-second burn tonight.