Workout Builder & Planner vs Itz.

Build your workouts. Turn them into a plan. See your progress. Choose from 1,000+ exercises or customize 40+ workout templates. Create every workout your way, combine your saved workouts into a 7-, 14-, 21-, or 30-day training plan, complete each session with the built-in timer, and review your progress through advanced personalized analytics. BUILD WORKOUTS YOUR WAY Create routines for the way you train. Choose exercises, arrange them in your preferred order, and customize duration, repetitions, sets, rounds, and rest periods. • 1,000+ exercises • 40+ customizable workout templates • Timed and repetition-based exercises • Flexible sets, rounds, and rest periods • Built-in workout timer • Saved custom workouts Use Workout Builder for HIIT, interval, strength, cardio, bodyweight, home, or gym sessions. TURN WORKOUTS INTO A PLAN Plan Builder lets you organize the workouts you created into a structured: • 7-day plan • 14-day plan • 21-day plan • 30-day plan Your plan is built from your own workouts, so your training follows your choices instead of a fixed, generic routine. START FAST OR BUILD FROM SCRATCH Choose a template when you want a quick start, then replace exercises and adjust every setting. Or begin with an empty workout and control the entire routine yourself. TRACK YOUR PROGRESS Use the advanced analytics page to review your personal training activity and understand your progress over time. Your analytics reflect the workouts and plans you actually complete. From one custom workout to a complete 30-day plan, Workout Builder & Planner gives you one place to build, plan, train, and track. MEDICAL DISCLAIMER Workout Builder & Planner is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The app provides general fitness information only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or other health concern. Privacy Policy: https://builder-workout.netlify.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

O Itz. usa inteligência artificial para analisar seu prato em segundos. Fotografe a refeição e receba calorias, macronutrientes, ingredientes detectados e um score nutricional — em um app 100% nativo para iPhone. ITZ. É UM APP POR ASSINATURA O acesso aos recursos do Itz. exige a assinatura Itz. Premium. Não há versão gratuita nem período de teste gratuito. Você responde a um questionário rápido de perfil e, em seguida, escolhe seu plano para começar. O QUE VOCÊ TEM COM O ITZ. PREMIUM • Análises de refeição por IA ilimitadas • Metas de calorias e macros calculadas para o seu perfil • Painel diário: calorias restantes, hidratação e anéis de macros • Histórico completo das análises, com busca e filtro por tipo de refeição • Confirmação e ajuste dos ingredientes detectados pela IA • Receitas personalizadas a partir dos seus ingredientes • Integração com o app Saúde (HealthKit) • Login com Apple, Google ou link mágico PLANOS • Mensal — R$ 19,90 por mês • Anual — R$ 159,90 por ano (equivale a R$ 13,32/mês) A assinatura é cobrada no seu ID Apple na confirmação da compra e renova automaticamente até ser cancelada. Para cancelar, acesse os Ajustes do seu ID Apple pelo menos 24 horas antes do fim do período atual. Os preços são exibidos no app antes da compra. Termos de uso: https://useitz.com.br/termos Política de privacidade: https://useitz.com.br/privacidade