Simple HIIT vs Next Walk

***Free and reliable. Perfect for use at home, at the track, or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether you into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA, or HIT, this interval timer will prove to be an invaluable asset to you.  Running foreground, background or with device locked, this reliable app allows you to specify an overall time as well as program High/Low-intensity interval and rest time between sets.  Key Features: - Customizable sets, high/low-intensity interval and rest for your own need - Continue to run even when the screen is locked - Post your workout to Facebook or Twitter - Save settings as templates  Customizable Features: - Number of Sets - Countdown Timer - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto-Lock - Vibrate - Pause during Rest  Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

Walks are the easiest exercise to procrastinate on. There's no class booked, no trainer waiting, nothing on the calendar. You could go anytime — which somehow means you keep not going. "In five minutes" turns into a missed afternoon. Next Walk fixes that by making the walk a real decision: a specific time, and a specific place. That's what turns "I should" into "I'm out the door." It starts with the weather, because getting outside when conditions are actually good is what makes a walk something you want to repeat. But you shouldn't have to check a weather app every day to catch the right window. So Next Walk watches it for you and quietly taps you on the shoulder when your next good walking opportunity is coming up — no app to open, no login, nothing to remember. Commit with one tap, pick a nearby park or trail if you want, and a countdown on your Lock Screen walks you right up to the moment to head out the door. In a sea of apps built around tracking and streaks, Next Walk cares about one thing: getting you outside instead of losing another walk to procrastination, distraction, or bad weather. Quiet setup, no account, nothing to log. The app you don't have to remember to use — just let it coach you from the background. This is for all the walks you meant to take.