Praxis vs Active Sefton

The Praxis app is the ultimate tool for achieving your health and fitness goals. Whether you want to lose body fat, build muscle, improve your cardiovascular fitness, or simply become a healthier version of yourself, our app is designed to help you every step of the way. If you’re just starting out or tired of going in circles, Praxis helps you build real, lasting change through structure, support, and a human approach to fitness. The app provides personalised workout plans, built around your specific goals. You can log your workouts directly in the app, view exercise demonstrations from our extensive library, and even check your previous history during a workout. When you join Praxis, you'll be able to log your meals and track your macros, helping you stay aligned with your nutrition goals. You’ll also have the option to receive custom meal plans and shopping lists tailored to your individual needs and preferences—making healthy eating easier than ever. We have over 250,000 foods in our database, and you can even add your own if needed. Daily progress tracking and habit-building tools are included too. Set your own fitness goals, see your progress over time, and we can make adjustments as needed to stay on track.Our weekly check-ins are designed to support you throughout your journey—keeping you motivated and accountable. You can also check in, ask questions, or get in touch anytime via our in-app messaging feature. The Praxis app includes an educational resource vault packed with valuable information on nutrition, fitness, and healthy living. You’ll have access to a wealth of knowledge to help you make informed decisions about your health and wellness. The TL;DR of what you’ll get inside: Personalised Workouts – tailored to your goals and fitness level Exercise Demo Library – so you’re never left guessing Progress Tracking – log and view workouts, nutrition, weight, and habits Custom Nutrition Plans – built to suit you and your needs Check-Ins & Habit Forms – for accountability that works Educational Resource Vault – packed with valuable health & fitness info In-App Messaging – to ask questions, get support, and stay connected anytime This is more than just an app — it’s a support system built around you. Start today and take the first step toward a happier, stronger, healthier you. #ProgressThroughPraxis * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Discover, Book, and Check-In with Active Sefton The Active Sefton app is your go-to companion for staying active, healthy, and connected. Whether you're looking to hit the gym, take a dip, join a class, or explore community wellbeing activities, everything you need is right at your fingertips. Browse live timetables for gym sessions, swimming, and fitness classes at your favourite Active Sefton venues. Want to explore what’s happening locally? Need support with your health and wellbeing? The app also connects you to helpful services, guidance, and resources designed to support your journey. Stay in the loop with the latest news, offers, and events — all delivered straight to your phone. FIND YOUR ACTIVITY Get instant access to real-time schedules and activity details at Active Sefton centres and community venues. BOOK YOUR ACTIVITY Check availability, make bookings, and manage your sessions — anytime, anywhere. CENTRE INFORMATION Explore opening hours and facilities at our key locations, including: - Bootle Leisure Centre - Crosby Lakeside Adventure Centre - Dunes Splash World - Meadows Leisure Centre - Litherland Sports Park - Netherton Activity Centre NEWS & NOTIFICATIONS Be the first to know about new classes, events, and updates with instant push notifications. EXCLUSIVE OFFERS Receive alerts for special promotions and limited-time deals — so you never miss out. MEMBERSHIPS Browse membership options, find the perfect fit, and join directly through the app. CONTACT US Reach out easily with direct phone numbers, email contacts, and built-in maps to help you find your way. SHARE WITH FRIENDS Spread the word! Share classes, offers, and updates with friends and family via social media or email. With the Active Sefton app, your just a tap away. Download today and take the first step towards a healthier, more active lifestyle.