ANTSA For Professionals vs TraceTrak

ANTSA is your companion between therapy sessions. Real progress happens between appointments — in the small daily moments your practitioner can't be there for. ANTSA gives you the tools to keep going, stay connected, and make every session count. WHY CLIENTS USE ANTSA - Stay in touch with your practitioner. Secure messaging means support is one tap away when you need it. - Track how you're really feeling. Quick daily mood check-ins reveal patterns and progress over time. - Make sense of it with journalling. Write through what's on your mind, privately and on your own terms. - Do the work, without the friction. Homework, reflections, and questionnaires assigned by your practitioner — all in one place. - Learn at your own pace. A library of psychoeducation articles and videos, curated for what you're working through. - Talk it out with ANTSAbot. An AI guide your practitioner enables, here to help you between sessions — never instead of them. DESIGNED WITH CARE ANTSA is built for the realities of mental health — private, secure, and grounded in clinical practice. Your conversations stay between you and your practitioner. Your journal stays yours. Your progress belongs to you. WHAT YOU CAN DO - Message your practitioner securely - Complete homework, reflections, and questionnaires - Rate your daily mood and track trends - Keep a private journal - Browse curated psychoeducation - Chat with ANTSAbot for between-session support - See your progress over time You're not doing this alone. ANTSA — care that continues between sessions.

Most food trackers count calories. TraceTrak tracks what actually keeps you healthy — the vitamins, minerals, and essential nutrients that are easy to miss. Log your meals, supplements, and sun exposure, then see exactly how you're tracking against Australian nutrient targets for your age, sex, and life stage. WHAT YOU CAN TRACK • 50+ nutrients — all vitamins A–K, every B vitamin, calcium, iron, magnesium, zinc, selenium, iodine, EPA, DHA, omega-3, folate, and more • 6,000+ Australian foods with AUSNUT and FSANZ data • Barcode scanner for packaged foods • Supplements from Blackmores, Bioceuticals, Nordic Naturals, Metagenics, and more — with exact per-serving nutrient breakdowns • Sun exposure for vitamin D estimation based on your skin tone, season, and location • Recipes and saved meals for quick daily logging BUILT FOR AUSTRALIANS Nutrient targets are based on NHMRC Nutrient Reference Values — the same guidelines used by Australian health authorities. Not US Daily Values. SMART INSIGHTS • Colour-coded nutrient status shows what you're meeting, what's low, and what's approaching its upper limit • Persistent low alerts when a nutrient has been below target for several days in a row • Top food sources shown for every nutrient so you know exactly what to eat more of • Upper limit warnings so you don't overdo supplements YOUR DATA, YOUR WAY Your logs sync securely across your devices. Your data is never sold or shared with third parties. TraceTrak is a general wellness tool for adults aged 18 and over. It does not provide medical advice, diagnosis, or treatment. Consult your healthcare provider for personalised health guidance.