Essentrics Studio vs Hurtblocker

Le Studio ESSENTRICS MTL Hôtel Honeyrose est un espace mouvement situé à Montréal, au Canada. Nous y offrons une variété de cours d’Essentrics qui visent à étirer et renforcer chaque muscle, réveiller chaque cellule et libérer chaque articulation. Le Studio ESSENTRICS vous aide à prendre soin de votre corps et de votre esprit par la pratique de mouvements dynamiques et transformateurs. Équipé d’immenses fenêtres surplombant la ville, notre lumineux studio est situé au 15e étage du magnifique hôtel HONEYROSE. Faites l’expérience de la puissance d'un cours Essentrics et accédez à l'extraordinaire grâce à cette technique d'entraînement unique qui répond aux besoins du corps humain à mesure qu'il vieillit. Essentrics vous rencontrera là où vous en êtes, quel que soit votre parcours personnel de santé et de bien-être. Profitez d’une expérience unique au studio! Suivez un cours avec un(e) ami(e) et prenez le temps de vous retrouver autour d’un lait frappé, d’un café ou d’un repas — le tout sous un même toit. Situé au cœur du Quartier des spectacles, en plein centre-ville de Montréal, l’hôtel HONEYROSE vous fera remonter dans le temps avec son univers rétro « Art déco » inspiré des années 1920, auquel se mêle l’art de vivre montréalais. L’hôtel dispose d’aires de détente ouvertes, de salles de réunion, de salons, de restaurants uniques, et bien plus encore. Cette application vous permet de: - Consulter les plages horaires et réserver des cours; - Découvrir de nouveaux cours et instructeurs; - Consulter vos réservations récentes; - Acheter des cours; - Gérer votre compte. Notre approche pionnière du conditionnement physique vise à redéfinir notre façon de bouger et d'atteindre l'équilibre dans notre corps. Téléchargez l'application dès aujourd'hui et venez bouger avec nous! 15e étage - Hôtel HONEYROSE, 355 Boul. de Maisonneuve Ouest, MTL | Métro: Place-des-Arts Pour obtenir de l’information sur nos cours privés, événements spéciaux et cours corporatifs, nous vous invitons à nous contacter directement: [info@essentrics.com](mailto:info@essentrics.com). --- ESSENTRICS Studio MTL Honeyrose Hotel is a movement studio in Montreal, Canada. We offer a variety of Essentrics classes to stretch and strengthen every muscle, awaken every cell, and liberate every joint. ESSENTRICS Studio helps you to take care of your body & mind as you experience dynamic, transformative movement. Our bright studio space is located on the 15th floor of the luxurious HONEYROSE hotel, with floor-to-ceiling windows overlooking the city. Discover the power of Essentrics and unlock the extraordinary, with this unique movement workout that speaks to the needs of the human body as it ages. Essentrics will meet you where you are at, no matter what your personal health and wellness journey looks like. Enjoy a unique studio experience – take a class with a friend & catch-up over a coffee, smoothie or lunch – all under the same roof. Located in the heart of downtown’s Quartier des Spectacles, the HONEYROSE Hotel takes you back in time with vintage Art Deco design inspired by the 1920s mixed with Montreal’s art of living. It hosts open space lounge areas, meeting and event rooms, unique dining areas, and much more. With this app you can: - View class schedules & book a class - Discover new classes and instructors - See your recent bookings - Purchase classes - Manage your account Our pioneering approach to fitness aims to redefine how we move and achieve balance within our bodies. Download the app today and come move with us! 15th floor - HONEYROSE Hotel, 355 Boul. de Maisonneuve Ouest, MTL | Metro: Place-des-Arts Please contact us directly to inquire about private sessions, special events and corporate classes: [info@essentrics.com](mailto:info@essentrics.com)

Move Smarter. Improve Your Form. ACL injuries can be devastating — especially for athletes who jump, pivot, and land as a part of their sport. But what if you could get an early look at how you move and where the injury risk might be hiding? Hurtblocker gives you a simple, at-home movement check-up. No fancy gear. No complicated setup. Just clear, fast feedback on your landing mechanics and performance. Whether you’re an athlete, a coach, or a parent, Hurtblocker helps you identify movement patterns that may be linked to a higher chance of ACL injury — particularly poor landing form, asymmetry, or instability. What the App Does: • Guides you through specific athletic stress tests • Uses your phone or tablet camera to capture your movement • Analyzes key joint positions during landing • Flags movement patterns associated with elevated ACL injury risk • Provides a simple summary of your results • Offers curated links to expert resources, training programs, and clinics Who It’s For: • Athletes in high-impact sports (e.g., soccer, football, basketball, volleyball, etc…) • Coaches and trainers who want a quick screening tool for their teams. • Parents of young athletes looking to keep them safer. • Rehabilitation professionals needing a first-line assessment. • Anyone curious about how they move and where to improve. Why It Matters: • Most ACL injuries happen during non-contact events — landing awkwardly, cutting without control, or decelerating improperly. These moments often reveal weaknesses in neuromuscular control that can be trained — but only if you know what to look for. • This app isn’t a diagnosis or a replacement for medical advice — it’s a movement awareness tool designed to highlight patterns that may need further attention. Learn & Act: After your assessment, the app connects you to: • Research-backed neuromuscular training programs. • Articles and videos to improve movement control. • Local or virtual clinics and professionals for further support. Quick. Easy. Insightful. • All you need is space to jump, a smartphone, and a few minutes. You’ll get feedback that helps you take the next step — whether that’s better training, safer habits, or further conversation with your coach or clinician. Disclaimer: This app is not intended to diagnose injuries or provide medical treatment. It is a performance screening tool to help identify movement trends and provide educational resources. Always consult a healthcare provider before starting a new training or rehab program.