98 Training vs GROUNDUP

WHAT IS 98 TRAINING? 98 Training brings you an unrivalled, global-industry standard of training that challenges your potential and turns training into an intrinsic part of your well-being. Wherever you are in the world, our measured and proven programs, extensive movement library and training insights, expert coaches and tight-knit community will be supporting you as you not only reach but surpass your training goals. OUR PROGRAMS Offering five unique training programs; each intentionally designed and rigorously tested to ensure you not only reach but surpass any fitness goal. Performance: Our flagship strength & conditioning program, purpose built to develop all aspects of training - strength, endurance, power and mobility. Capacity: A specialised 3-day training blueprint designed to improve your performance across all energy systems. Strength: A targeted and systematic approach to strength training; designed to increase all attributes of strength, with the option to utilise as an adjunct to other training modalities or as a stand alone program. Hybrid: A unique minimal equipment program designed for new and experienced athletes that desire a challenge without complications. Groundwork: Our no gear training program. Built to maintain your fitness without any equipment. OUR KNOWLEDGE 98 Training believes that knowledge is wealth! That’s why the 98 Training app has its own Knowledge Base which is stacked with science-based training advice, nutrition and wellbeing articles and more. Just like the 360-approach to the programs, 98 Training incorporates their ethos outside of the gym, offering all avenues to educate and provide knowledge for living a healthy, active, and fitness-orientated lifestyle. OUR COMMUNITY There’s so much more to 98 Training than just its acclaimed programs. The 98 community allows like-minded individuals to connect, encouraging you to share your results after each workout. No matter where you are in the world, the community will make you feel at home and a part of the 98 family. STARTING IS SIMPLE We offer 3 auto-renewing subscription options: • 1 Month • 3 Months • 12 Months Whether you’re an everyday athlete, elite-athlete or all-round high performer, 98 Training is specifically designed to enable you to reach, meet and exceed your fitness goals. Contact us at support@98training.com. By purchasing, you accept our Terms of Use (https://www.98training.com/terms-and-conditions/) and Privacy Policy (https://www.98training.com/privacy-policy/). Together, we train like athletes.

GROUNDUP is a unique movement studio that invites everyone to experience the joy of fitness. Use our GROUNDUP app to book classes and manage your account. Our welcoming space offers a variety of classes including Reformer, Pilates, Yoga, and Barre, ensuring there's something for everyone, regardless of skill level. Whether you're a beginner or a seasoned enthusiast, you'll find a supportive community and expert instructors ready to guide you on your movement journey. With our unlimited classes per week, you're free to explore and attend classes at your own pace, allowing you to discover the perfect combination of workouts that best suit your needs. Come join us at GROUNDUP and unlock your full potential through movement and community.