Well vs Align First

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# TURN THE URGE TO SCROLL INTO A RITUAL FOR THE LIFE YOU ACTUALLY WANT Align First blocks the distracting apps you choose until you complete ultra-personalized affirmations for what you actually want to create. Read your affirmations or listen to them in audio form. Each affirmation session earns you screen time, up to the daily maximum you set. ## THE PROBLEM You become what you repeatedly think about. Yet every time you open social media, an algorithm gets another opportunity to decide what takes up space in your mind. Other people’s lives. Other people’s opinions. Random content you never intended to think about in the first place. And what feels like a quick break can easily turn into far more time scrolling than you meant to spend. You already know your thoughts and attention matter. So why not use the moments you already reach for social media to reinforce what you actually want instead? ## THE SOLUTION Align First turns the urge to scroll into a moment to reconnect with your goals and Future Self. Choose anything you want to create or work toward. The promotion. The relationship. The healthy body. The confidence. The money. The trip. Whatever you want to create. Answer a few questions and Align First creates ultra-personalized affirmations based on what you want, what is already working, how you want to feel, and what may be getting in the way. You can read your affirmations or listen to them in audio form, so your practice can fit naturally into your day. When you try to open one of your chosen distracting apps, it stays blocked until you complete your affirmations. Each affirmation session earns you screen time, up to the daily maximum you choose. **Affirmations first. Feed second.** ## WHAT ALIGN FIRST HELPS YOU DO • Create ultra-personalized affirmations for virtually anything you want to create or work toward. • Read or listen to your personalized affirmations in audio form. • Turn the automatic urge to check social media into a daily ritual for your Future Self. • Reinforce the thoughts, beliefs, and identity that support what you want to create. • Block distracting apps until you complete your affirmations, so you do not have to rely on willpower alone. • Earn screen time through your affirmation practice and choose how much of that time you want to unlock. • Set a daily screen time maximum to help keep scrolling intentional. • Track your affirmation practice and screen time over time. ## WHAT YOU CAN EXPECT • Spend less time scrolling without having to delete social media. • Get more daily repetition with the thoughts and identity you actually want to reinforce. • Make your affirmation practice easier to fit into your day by reading or listening. • Become more aware of when and why you instinctively reach for your phone. • Spend less of your attention consuming everyone else’s world and more of it creating your own. • Create more space for your work, relationships, goals, and actual life. ## SUBSCRIPTION INFORMATION Align First is free to download. New users receive a 7-day free trial with full access to the app. After the trial ends, an auto-renewing subscription is required to continue using Align First unless cancelled before the trial ends. Subscriptions can be managed or cancelled anytime in your Apple Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/