Urso vs Anxiety

Level up your well-being with Urso — your new self-care companion! Plan and tackle your daily routine in a fun way. Create a safe space for your daily goals and habits. Master self-care techniques one tap at a time. Collect charming rewards to amplify your positive reinforcement. Create your very own mindful journey with numerous upgrades and customizations. Relax and unwind with your virtual friend, Urso. TURN SELF-CARE INTO A FUN GAME Daily self-care can feel like a chore, but it’s way more fun with a friend by your side! Urso is a tamagotchi-like mindful game where you help your virtual pal grow and upgrade his cozy little home by doing simple things that boost your mental health and well-being. It’s a stress-free game where everyone wins! BUILD AWESOME NEW HABITS The key to building new habits is doing small things every day. Urso makes it fun and rewarding — without ever pushing or overwhelming you. Whether it’s little chores like making your bed or doing the dishes, healthy habits like morning stretches or daily walks, or even small steps toward bigger goals, Urso’s here to cheer you on! PLAN YOUR DAY WITHOUT HASSLE Urso has a safe space for everything you want to do. Set up a list of your self-care routines, physical activities, life admin tasks and hobbies. Create your own custom goals or pick from ready-made mindful activities. Set things up to fit your schedule with flexible timing and repetition. Add reminders for the goals that matter most. LEVEL UP YOUR MENTAL-HEALTH Urso knows plenty of science-backed ways to relieve stress, regain focus, improve sleep, and find balance. Learn new self-help techniques with our carefully designed step-by-step courses. Enjoy guided meditations, relax and unwind with breathing exercises and reflections. Master mindfulness and earn rewards along the way. COLLECT, UPGRADE, CUSTOMIZE Urso lives in a beautiful 3D world that reflects your progress and style. Evolve together, gather resources, explore new places, and discover hidden treasures. Mix and match Urso’s outfits and decorate his cozy apartment to make it your own. Collect and adopt virtual pets to keep Urso company on his mindful journeys. TAKE CARE AND HAVE FUN - Keep track of unlimited habits and daily goals - Explore 50+ ready-made self-care activities - Enjoy dozens of guided meditations and lessons - Help Urso evolve and unlock new customizations - Get rewards, shop, and discover new items - Express your style with 100+ unique outfits - Upgrade Urso’s home with 100+ decorations - Collect cute virtual pets and explore new locations - Play with real friends (coming soon)

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/