The Strength Movement vs THE PERFORMANCE LAB APP
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Strength Movement
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NOT JUST A TRAINING PROGRAM 1:1 COACHING AND PROGRAM OPTIONS AVAILABLE NOW ACCESS TO TRAINING BLOCKS FOR ALL TYPES OF PHYSIQUE AND STRENGTH GOALS Coaching designed to suit your strength and physique needs through education and mindset guidance This S&F training APP is designed to facilitate your goals through tracking data and seeing your strength progress over time With exercise demos and background audio cues attached to each exercise Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. AND training and nutrition educational resources ALL IN ONE TRAINING APP ON YOUR PHONE LET'S GET STRONGER
THE PERFORMANCE LAB APP
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The Performance Lab App is the ultimate guide for those looking to start their fitness journey. Whether you are a complete beginner or experienced gym user, we have the right program for you! Our library of training programs, educational videos and delicious macro friendly recipes provide you the ultimate fitness experience and leave you feeling empowered and motivated to embark on your journey. With a combined 20 years of industry knowledge, our exclusive in app education will allow you the ability to sustain these lifestyle changes and results long term. Join a community not just an app! Meet likeminded people on the same journey as you with our community support group allowing members to share their journeys, knowledge and support to one another. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Get started on your fitness journey and change your life with the performance lab app today!
Screenshots
Verdict
The Strength Movement and THE PERFORMANCE LAB APP are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Strength Movement ships an update fortnightly, THE PERFORMANCE LAB APP every 9 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.
| Parameter | The Strength Movement | THE PERFORMANCE LAB APP |
|---|---|---|
| Price | Free | Free |
| Update frequency | Fortnightly | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 75 MB | 74 MB |
| Age rating | 4+ | 4+ |
| Developer | SEASALT AND FITNESS COACHING | The Performance Lab.co |
In-app purchases
The Strength Movement
No in-app purchases
THE PERFORMANCE LAB APP
No in-app purchases
Questions
Is The Strength Movement free?
Is THE PERFORMANCE LAB APP free?
Do The Strength Movement or THE PERFORMANCE LAB APP have ads?
Which is updated more often, The Strength Movement or THE PERFORMANCE LAB APP?
Other comparisons
