The Strength Movement vs Build Method Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Strength Movement
Read full descriptionHide full description
NOT JUST A TRAINING PROGRAM 1:1 COACHING AND PROGRAM OPTIONS AVAILABLE NOW ACCESS TO TRAINING BLOCKS FOR ALL TYPES OF PHYSIQUE AND STRENGTH GOALS Coaching designed to suit your strength and physique needs through education and mindset guidance This S&F training APP is designed to facilitate your goals through tracking data and seeing your strength progress over time With exercise demos and background audio cues attached to each exercise Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. AND training and nutrition educational resources ALL IN ONE TRAINING APP ON YOUR PHONE LET'S GET STRONGER
Build Method Training
Read full descriptionHide full description
Strength. Endurance. Speed. Hybrid. Lifestyle. The Build Method brings every style of training together in one structured, intentional system. Created by elite hybrid athletes Amber Tait & Chelsie Grant, Build Method delivers online fitness programs designed to help you perform better, move with confidence, and stay consistent—whether you’re training for competition or building a stronger foundation for everyday life. Backed by world-record performances, elite podium finishes, and championship titles, Amber and Chelsie turn high-level racing experience into practical, repeatable programming. Every workout has a purpose. Every phase builds toward something bigger. Build Method is for athletes chasing podiums, individuals chasing personal bests, and anyone ready to train with clarity instead of guesswork. The focus is on long-term progress—building strength, endurance, speed, and confidence that lasts. This isn’t just training. It’s a method for building champions in fitness and in life. Your next-level build starts here.
Screenshots
Verdict
The Strength Movement and Build Method Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Strength Movement ships an update fortnightly, Build Method Training every 9 days. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.
| Parameter | The Strength Movement | Build Method Training |
|---|---|---|
| Price | Free | Free |
| Update frequency | Fortnightly | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 74 MB | 75 MB |
| Age rating | 4+ | 17+ |
| Developer | Seasalt and fitness coaching | Build Method |
In-app purchases
The Strength Movement
No in-app purchases
Build Method Training
No in-app purchases
Questions
Is The Strength Movement free?
Is Build Method Training free?
Do The Strength Movement or Build Method Training have ads?
Which is updated more often, The Strength Movement or Build Method Training?
Other comparisons
