Calm Awareness vs Reflexly

Overview of Calm Awareness The Calm Awareness App offers Neurofeedback Guided Mindfulness Training for Meditation Trainers—individuals assisting others in developing a Mindfulness Meditation practice. It integrates the MindWave Mobile NeuroDevice, which measures brainwaves, particularly focusing on Alpha brainwaves linked to relaxation and cognitive benefits. Key advantages include: • Improved Focus and Attention: Enhances concentration by reducing distractions. • Stress Reduction: Promotes relaxation and counters anxiety. • Enhanced Creativity: Encourages idea generation and problem-solving. • Better Sleep Quality: Facilitates restful brain states. • Mindfulness and Emotional Regulation: Supports emotional balance and well-being. • Improved Memory and Learning: Boosts information retention and recall. Maximizing Alpha Brainwave Benefits Practicing mindfulness with Calm Awareness for 15-20 minutes daily fosters these benefits. Extended sessions of up to 30 minutes may amplify effects but should align with individual comfort levels. Techniques such as diaphragmatic breathing and relaxed facial muscles help reduce muscular artifacts during neurofeedback training. Users gradually learn to activate Alpha brainwaves, cultivating a calm mental state that mitigates stress and emotional reactivity. This practice enables individuals to manage automatic reactions, fostering insight and acceptance. By reducing emotional overreactivity, users can maintain emotional stability, use coping strategies effectively, and respond constructively to challenges. The long-term benefits extend to improved emotional and physical health, social well-being, and resilience. Key App Features • Customizable training sessions for individual needs. • Flexible session settings for in-office or at-home use. • Tailored auditory and visual instructions. • Adaptive training aligned with the user’s Alpha brainwave levels. • Real-time multimedia feedback and artifact filtering. • Numerical scores and progress graphs for continuous improvement. • Adjustable session durations from 5 to 60 minutes. • Engaging visual and auditory feedback. Calm Awareness integrates real-time neurofeedback to empower individuals in achieving a relaxed and mindful state, enriching their overall quality of life.

Reflexly turns brain training into real games. 54 games across 6 skills — memory, attention, flexibility, math, problem solving and reflexes — each in its own 3D or 2D world with sound. The better you get, the harder they get, so there is always a new level to beat. A few minutes a day is all it takes. NEW IN 2.0 - Every game rebuilt with rich 3D/2D visuals and sound - Daily Brain Set: a fresh mini workout every day - Daily streaks, reminders, weekly leagues and ranks - Realm Guard: endless tower defense with heroes and upgrades - Endless difficulty: every game keeps getting harder MEMORY GAMES Light Path · Market List · Barista Memory · Factory Master · Traffic Memory · Mosaic Master · Memory Match - NEW! Lost Compass: Sail the route, then point back home from memory - NEW! Hive Counter: Bees fly in and out – keep count of who is inside ATTENTION GAMES Focus Driver · Target Tracker · Mindful Focus · Color Trap · Fish School · Number Hunt · Dot Count - NEW! Reef Snap: Find the right fish in a busy reef and snap its photo - NEW! Magpie's Trick: Spot what the sneaky magpie changed in the room FLEXIBILITY GAMES Rule Switch · Dynamic Maze · Obedient Robot · Letter or Number? · Rule Breaker · Chameleon Master · Farm Sort · Color Sort - NEW! Dual Pilot: Steer with one thumb, catch signs with the other - NEW! Who Shot It?: Which camera took the photo? Find the viewpoint MATH GAMES Speed Math · Equation Balance · Which Sign? · Change Master · Mystery Matrix · What's Next? - NEW! Number Archer: Shoot each number to its spot on the number line PROBLEM SOLVING GAMES Code Breaker · Circuit Logic · Truck Loader · Missing Piece · Panda Postman · Dot Connect · Lights Out · Sliding Puzzle · Shape Spin · Nonogram - NEW! Realm Guard: Endless tower defense – build, upgrade, guard the crystal REFLEX GAMES Quick Typing · Quick Catch · Reaction Maze · Space Adventure · Brick Breaker · Green Light - NEW! Eagle Eye: One quick glance at the valley – what was where? - NEW! Aksi's Snack: Tap at just the right moment to feed the hungry axolotl WHY REFLEXLY? - XP, levels and 100+ badges to unlock - Global leaderboards, weekly leagues and 1-on-1 challenges - Detailed stats that show your progress - 33 languages REFLEXLY PREMIUM - No ads - Unlimited energy: play as much as you like - Monthly or yearly plan Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alfadizayn.com/privacy-policy-for-reflexly Download Reflexly and find out how far your brain can go!