PNOĒ Precision vs Gridlines Training

PNOĒ Precision transforms your VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Track how your body burns fat vs carbs, monitor biological age, and get tailored insights for training and lifestyle. Access meal plans, recipes, and workout builders – all powered by your personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart options. • Training builder aligned with VO2 Max and RMR results. • Recovery tracking with biological age and fat vs carb burn metrics.

Gridlines keeps your program, today’s training, and workout history in one place. FOLLOW THE PLAN See exactly what is scheduled today, move through each session, and understand how the current day fits into your full training plan. LOG THE WORK Record sets, reps, load, time, distance, and effort as you train. Prescribed targets and built-in rest timing keep the session moving without losing the details. TRAIN FROM YOUR WRIST Use the Apple Watch companion to open today’s sessions, log sets, adjust results, rate effort, and keep working when your phone is briefly out of reach. With permission, Gridlines can save completed Watch workouts to Apple Health and show heart rate during a session. SEE YOUR PROGRESS Review completed workouts and training trends in Activity. You can also match compatible workouts already stored in Apple Health to Gridlines sessions. STAY CONNECTED Follow programming from your coach or organization and keep up with your training community in one app. Gridlines is designed for fitness and training. It does not provide medical advice, diagnosis, or treatment. Apple Health access is optional.