生活规划 vs 丝滑目标打卡

《生活规划：助你掌控自己的生活》 你是否曾在年初满怀憧憬地立下诸多目标，却在年末只能无奈叹息，然后期待明年重新开始？如果是，那么《生活规划》App 就是为你而来。 我们的核心理念 “千鸟在林，不如一鸟在手”，旨在帮助你专注于一个目标，拒绝一心多用，真正实现从立下目标到完美达成的转变。 开发者以大厂五年算法工程师的丰富经验，将大厂高效的目标管理方式精心简化，亲身实验并成功在一年内实现数个目标。 我们在少数派分享的生活长文更是获得了 10w + 阅读量，广受好评。如今，《生活规划》App 全新上线，让每个人都能像开发者一样顺利完成自己的目标，告别只立 flag 的日子。 ------------- 目标 ------------- 在《生活规划》中，我们将依据专业的攻略引导你： 1. 轻松设定清晰而明确的目标，让你的努力有方向。 2. 巧妙拆解目标到里程碑，及时获取反馈，每一步都充满成就感。 3. 专注于一个目标，避免分心，提高达成率。 4. 定期复盘，从过去的成功和失败中汲取经验，持续成长。我们提供易上手的引导和示例，让你轻松上手，一切水到渠成。 ------------- 任务------------- 目标的完成离不开每天的脚踏实地。我们拒绝繁琐的日程罗列，坚守核心理念。 人每天的精力有限，优先做好一件最重要的事，这件事通常与你的核心目标相关。 有多余精力时，再去处理其他事情，让你的每一天都高效而有意义。 ------------- 复盘 ------------- 千万别轻视复盘的力量。 通过每日复盘一句话，总结当天最重要的事情，让每天都过得有意义，同时也为自己加油打气，信心十足。 目标复盘，在目标执行的各个阶段进行回顾，见证自己的成长。 周期复盘，在生命之花的各个维度上进行周、月、年的复盘，如同导航一般，让你的规划清晰明确，不再迷茫。 通过全面的目标复盘和生命之花维度的周期复盘，深度了解自己和生活。 ------------- 全新亮点 ------------- 1. 全面更新 UI 界面，带来更加美观、流畅的使用体验，让你的目标规划之旅更加愉悦。 2. 新增 AI 对话陪伴功能。你可以通过与 AI 对话增加任务和目标，AI 会随时为你提供支持和建议。完成任务后，还能获得及时反馈，激励你不断前进。 3. 活动推荐功能。根据你的偏好为你推荐各种精彩活动，丰富你的生活，让你的目标实现过程更加有趣。 ------------- 购买 ------------- 《生活规划》支持订阅和 App 买断，满足你的不同需求。 订阅制：20 元 / 月，享受月度会员服务；128 元 / 年，年度会员优惠 35%。 App 永久买断：限时 198 元，一次购买，终身受益。 ------------- 其它 ------------- 建议反馈： https://support.qq.com/product/604636 隐私协议（Privacy Policy）: https://zedom1.github.io/privacy_life_master.html 用户协议（Terms of Use） : https://zedom1.github.io/terms_use_life_master.html 使用图标：https://www.flaticon.com/

Flow Check is a habit tracking app designed for self-improvement enthusiasts. With its innovative immersive looping interface, every check-in feels effortlessly smooth. Powerful analytics help you visualize your growth journey. Whether building fitness routines, daily study habits, reading goals, or early wake-up challenges, Flow Check is your ultimate habit formation companion. ## Core Features ### Immersive Interactive Experience - Unique looping design: Swipe vertically to switch categories, horizontally to browse goals - Fluid animations: Every interaction carefully crafted for seamless smoothness - Clean interface keeps you focused with minimal distractions ### Flexible Check-in System - Versatile frequency: Daily, weekdays, weekends, specific days, every N days, N times per week - Smart sub-tasks: Break complex goals into checklist items - Customizable reminders: Never miss a check-in ### Growth Points System Free users earn points through consistent check-ins to unlock more goals, icons, and colors ### Extended Features - Goal notes to capture key moments - To-do integration for granular tracking ### Professional Analytics - Real-time completion tracking - Streak records for longest consecutive days - Heatmap calendar visualizing check-in density - Time distribution analysis - Trend comparison across periods - Multi-dimensional charts: completion trends, frequency bars, goal radar charts ### Achievement System - Auto-unlock badges at milestones - Level up through consistent check-ins - Set incremental targets - Track growth with charts and numbers ### Data Security & Sync - iCloud auto-sync across devices - Local backup and export - Privacy-first: all data stored locally and in your iCloud ## Use Cases Perfect for fitness tracking, learning habits, reading goals, lifestyle improvements (early wake-up, hydration, meditation), and work productivity management. ## Feature Highlights ### Free Features - Limited goal slots (unlock more via check-ins!) - All frequency modes - Basic analytics - Local notifications - Basic achievements - iCloud basic sync - Multi-language support (Chinese/English/Japanese) - Light/Dark themes ### Pro Membership - Unlimited categories, goals, to-dos, and notes - Advanced analytics (time-of-day, trends, radar charts, custom ranges) - Full historical data - Exclusive badges - Multiple color schemes - Ad-free - Priority support Core features remain free. Pro provides powerful tools for enhanced experiences. ## Technical Advantages - Offline-first architecture - Performance optimized - Battery-friendly - Lightweight app size ## Language Support Simplified Chinese, Traditional Chinese, English, Japanese, and more coming soon. ## Our Mission Help everyone pursuing self-discipline achieve big goals through small, consistent actions. Flow Check is more than a check-in tool—it's your companion on the journey to self-improvement! --- ## In-App Purchases - Pro Quarterly: $7.99 USD (3 months) - Pro Annual: $12.99 USD (12 months) - Lifetime: $14.99 USD (permanent) Note: Regional pricing may vary. Promotional pricing available periodically. Check app for actual pricing. --- ## Contact Us - Feedback & Requests: zhaoyuyichen_tech@163.com - Privacy Policy: http://www.zhaoyuyichen-tech.com/agreement?id=4 - Terms of Service: http://www.zhaoyuyichen-tech.com/agreement?id=3 Download Flow Check now and start your journey to self-improvement!