Comparison

STRENGTH LAB vs Programa Elite Natural

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

STRENGTH LAB

Features
Read full description

Strong Women | Strong World Transform your body and your life with Coach Julia's private coaching app, Strength Lab. Focused on science based strength training and sustainable nutrition to help women achieve lasting results. Our app offers personalized exercise plans that are tailored to your unique fitness goals, with seamless workout tracking and progress updates sent directly to your Coach. Strength Lab also provides custom nutrition plans, complete with a food database and macro tracking, as well as supplement plans and tracking. Our video exercise library provides expert demonstrations, and our in-app weekly check-in form connects directly to your coach which keeps you accountable and motivated. Plus, you'll have direct access to your coach through our in-app messaging feature. And that's not all - COMING SOON - We will offer integration with wearable fitness devices to make tracking your progress even easier! Join us at Strength Lab and let's build a better world, one strong woman at a time. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Programa Elite Natural

Features
Read full description

Transforma tu físico con la app del Programa Élite Natural Bienvenido a la herramienta definitiva para alcanzar tu mejor versión. La app del Programa Élite Natural es tu centro de operaciones para optimizar cada aspecto de tu entrenamiento y nutrición con un enfoque 100% personalizado y basado en la ciencia. - ENTRENAMIENTO INTELIGENTE Y CONTROL TOTAL Registra cada repetición, cada kilo levantado y el grado de esfuerzo en tus entrenamientos. Gracias a un avanzado sistema de tracking, tu evolución nunca será un misterio. Además, accede a videos explicativos de cada ejercicio, junto con protocolos de calentamiento y vuelta a la calma para entrenar de forma segura y efectiva. - NUTRICIÓN Y PLANIFICACIÓN INDIVIDUALIZADA No más planes genéricos. Tu nutricionista personal te guía con una alimentación diseñada específicamente para ti. Adapta tu dieta a tu progreso y objetivos sin perder el control. - FEEDBACK SEMANAL Y CONTROL DE VARIABLES Tu entrenador y tu nutricionista reciben tu feedback semanal para afinar cada detalle de tu planificación. Además, la app se sincroniza con dispositivos wearables, asegurando que todos tus parámetros estén bajo control para un progreso óptimo. - COMUNICACIÓN DIRECTA CON TU EQUIPO Tienes acceso directo al chat con tu entrenador y nutricionista. Pregunta, aprende y mejora con respuestas rápidas y profesionales. - DESCÁRGALA Y EMPIEZA YA Si eres parte del Programa Élite Natural, esta app es tuya. Descárgala, regístrate con el enlace exclusivo que te hemos proporcionado y lleva tu físico al siguiente nivel. La ciencia, la estrategia y el máximo rendimiento, ahora en la palma de tu mano. * The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

STRENGTH LAB3 screens
Programa Elite Natural3 screens

Verdict

The call

STRENGTH LAB and Programa Elite Natural are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. STRENGTH LAB sells 1 in-app purchase, starting at $250.00 per month and Programa Elite Natural sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

STRENGTH LAB ships an update every 6 weeks, Programa Elite Natural every 2 months. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

ScorecardNo meaningful differences
STRENGTH LAB versus Programa Elite Natural: the parameters behind the verdict, then further details
ParameterSTRENGTH LABPrograma Elite Natural
PriceFreeFree
Update frequencyEvery 6 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size52 MB57 MB
Age rating17+17+
DeveloperJJB Enterprises, Inc.NATURAL BODYBUILDING LLC

In-app purchases

1 purchases

STRENGTH LAB

Subscriptions1
  • Monthly Coaching$250.001 Month
1 purchases

Programa Elite Natural

Subscriptions1
  • Basic Plan$99.991 Month

Questions

Is STRENGTH LAB free?
STRENGTH LAB is free to download, with in-app purchases available.
Is Programa Elite Natural free?
Programa Elite Natural is free to download, with in-app purchases available.
Do STRENGTH LAB or Programa Elite Natural have ads?
Neither STRENGTH LAB nor Programa Elite Natural shows ads.
Which is updated more often, STRENGTH LAB or Programa Elite Natural?
STRENGTH LAB ships an update every 6 weeks, and Programa Elite Natural every 2 months. Most recently, STRENGTH LAB was updated on November 7, 2026 and Programa Elite Natural on November 8, 2026.

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