STRENGTH LAB vs Strengthlab Club

Strong Women | Strong World Transform your body and your life with Coach Julia's private coaching app, Strength Lab. Focused on science based strength training and sustainable nutrition to help women achieve lasting results. Our app offers personalized exercise plans that are tailored to your unique fitness goals, with seamless workout tracking and progress updates sent directly to your Coach. Strength Lab also provides custom nutrition plans, complete with a food database and macro tracking, as well as supplement plans and tracking. Our video exercise library provides expert demonstrations, and our in-app weekly check-in form connects directly to your coach which keeps you accountable and motivated. Plus, you'll have direct access to your coach through our in-app messaging feature. And that's not all - COMING SOON - We will offer integration with wearable fitness devices to make tracking your progress even easier! Join us at Strength Lab and let's build a better world, one strong woman at a time. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

StrengthLab Club is the members' app for StrengthLab London — a strength & conditioning gym in Battersea and Wimbledon. If you train with us, this is where your coaching lives between sessions: • YOUR PROGRAMME — see the exact training block your coach has written for you, with sets, reps, loads and RPE targets, plus video demos from the exercise library. • LOG YOUR SESSIONS — record what you lifted, how it felt and your RPE. Your coach sees it straight away and adjusts your next block. • LIVE SESSIONS — for online and hybrid members, log in real time while your coach watches and coaches from their side. • PROGRESS — track strength, bodyweight, assessments and personal bests over time, with clear charts. • RECOVERY & READINESS — connect a wearable (WHOOP, Oura, Fitbit or Garmin) to bring HRV, sleep and recovery into your programming, so training adapts to how you're actually recovering. • HABITS — simple daily habits set with your coach, ticked off in seconds. • BOOKINGS & GROUP TRAINING — see upcoming small-group classes and PT sessions. • MESSAGES — a direct line to your coach. • NOTIFICATIONS — session reminders and coach updates so nothing slips. StrengthLab Club is for existing StrengthLab London members. You'll need the email address registered with your coach and the PIN they've given you to log in. Not a member yet? Visit strengthlabldn.com. Your data is yours: everything is private between you and your coaching team, and you can export or delete it from the app at any time.