Growing Younger vs Anti

With the Growing Younger Fitness App for people Over 40, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

For those of you who often engage in desk work or prolonged periods of sitting, did you know? Remaining in the same position for extended periods can accelerate the aging process. Anti-Aging Timer is here to help safeguard you from such risks. Anti-Aging Timer sends out local notifications every 30 minutes. Upon receiving these notifications, simply standing up or gently shaking your head from side to side can support healthier body movements.  Note: Local notifications that have been started will be repeated while the application is stopped, until the Stop button is explicitly pressed. Designed for ease of use, Anti-Aging Timer is simple and intuitive, catering to everyone. Setting it up is as easy as choosing a notification sound that suits your environment. With Anti-Aging Timer, prevent excessive sitting and adopt a new habit of staying active. It's an app crafted with your health in mind. *** As a result of NASA's research on the health maintenance of astronauts in space, a "aging switch" that slows down aging has been discovered. This switch is associated with a part of the ear called the ear stones. The act of sitting too much in daily life is said to limit the movement of these ear stones, thereby increasing the risk of aging and illnesses.