Growing Younger vs MacroFast

With the Growing Younger Fitness App for people Over 40, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Track what you eat, how long you fast, and how your meals affect your glucose — all without an account, cloud sync, or ads. Everything stays on your iPhone. LOG FOOD IN SECONDS Search 500,000+ foods from the USDA database — stored entirely on-device, no internet needed. Scan a barcode and get instant nutrition data from the Open Food Facts database. Snap a photo of your meal and let on-device AI identify the food and fill in the macros. Or just type it in manually. Every entry shows calories, protein, carbohydrates, and fat. Set your daily targets and watch your rings fill as you log. FASTING TRACKER — PREMIUM MacroFast automatically calculates your fasting window from the last meal you logged. No timers to start or stop. See your current fast length, your fasting zone, and your full fasting history at a glance. Black coffee, water, and zero-calorie items can be marked to exclude from your fast. GLUCOSE INSIGHTS — PREMIUM Connect a continuous glucose monitor via Apple Health and see how your meals affect your blood sugar. MacroFast draws a 24-hour, 3-day, or 7-day trend chart directly from your Apple Health data — on-device, never uploaded. Set a personal in-range goal and track your time within it. Supports both mg/dL and mmol/L. Units are detected automatically from your Apple Health settings. Note: Glucose Insights is a personal wellness tool. It is not a medical device and does not provide medical advice. Always consult your healthcare provider for clinical guidance. HISTORY & TRENDS — PREMIUM A full calendar view of every day you've logged. Tap any date to see your totals, meal breakdown, and fasting window for that day. Weekly and monthly charts show your calorie and macro trends over time. APPLE HEALTH INTEGRATION MacroFast can optionally write your logged meals — calories, protein, carbohydrates, and fat — to Apple Health so they appear alongside your other health data. This is off by default and can be toggled in Goals at any time. PRIVACY BY DESIGN No account. No sign-in. No cloud. No ads. No tracking. All your food entries, macro history, fasting records, and glucose data stay on your device in Apple's encrypted on-device storage. Barcode lookups are anonymous. The USDA food database is bundled in the app — it never phones home. PREMIUM SUBSCRIPTION MacroFast Premium unlocks: · Fasting Tracker with zone history · Glucose Insights with trend charts · Full History calendar · Weekly and monthly macro charts Basic calorie and macro logging is always free, forever. MacroFast is not a medical device. Calorie targets, fasting zones, and glucose goal ranges are personal wellness goals you configure — not clinical recommendations. Consult a qualified healthcare provider before making changes to your diet or when interpreting health data.