UMeditate vs Deep Sleep Hypnosis

* Stay motivated and be part of a world-wide community of people spreading positive energy around the world. * Timed meditations. Specify the time interval before the starting bell rings and the duration of your meditation. The Tibetan bell will also ring at the end of your meditation to signal completion. * If you do group meditations, you can enter a name for the group. If other meditators are part of the same meditation group, you can filter the display of meditators on the globe by group name. So you can see the city and country where other members of the group are meditating. This helps in fostering a sense of group cohesion around the world. * Mindfulness alerts. Specify the number of mindfulness alerts to trigger and the start and end time window. When the alert is triggered, perform any action or mindfulness awareness practice you wish to be reminded of. For example, how are you feeling and what are you thinking at the time when the alert is triggered. This is a great way to train oneself to be mindful of their thoughts and feelings. Because the first step in learning to control the mind is to know thyself. * Displays the general geographic location (within 3km), on a rotating globe, of other users of the app so you know you are part of a community of like minded meditators around the globe. When you meditate the general location of your meditation (within 3km) is shown on a globe view for one week, showing where your spiritual energy is helping to light up the world. It is a great way to promote peace, happiness and goodwill to all mankind. * Free for life with one Tibetan bell. Upgrade to Pro and get many additional bells. Pro users can select which Tibetan bell to use. * Select audio from your own playlists to play in between the start and ending Tibetan bells. This can be guided meditations or any other meditation audio that you've added to your music library and have added to a playlist. Available to Pro users only. End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 58 GUIDED SESSIONS, EACH WITH ITS OWN ARTWORK • Sleep Stories: six slow, soothing stories (a lantern boat, a snowy cabin, a night train, a moonlit garden, a lighthouse keeper, a library at night) • Deep Sleep Hypnosis: a full guided hypnosis session to carry you into sleep • NSDR & Yoga Nidra: non-sleep deep rest and body-scan rest, from a 4-minute rest to 11 minutes • Body Scan: release tension from head to toe before sleep • Sleep Induction: drift off more easily • Back to Sleep: short sessions for 3 a.m. waking, including counting breaths and after a bad dream • Self-Hypnosis Course: five daytime lessons you can use on your own • Quieting Racing Thoughts, Worry About Tomorrow & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Morning Calm BINAURAL BEATS & SOOTHING FREQUENCIES • Delta (2 Hz) and theta (5.5 Hz) beats • Solfeggio 528 Hz & 432 Hz tones • Pink noise to mask household sounds AMBIENT SOUNDSCAPE STUDIO Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume. PERSONALIZED 14-NIGHT SLEEP PLAN Answer three quick questions and get a 14-night order of sessions built around what keeps you awake. AMBIENT MUSIC LIBRARY 95 ambient sleep tracks in one non-stop playlist with a sleep timer. SLEEP JOURNAL & 4-7-8 BREATHING Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach. DESIGNED FOR BEDTIME • Voice and ambience mixer • Sleep timer with a gentle fade-out • Background playback and lock-screen controls • Dark interface, offline downloads PREMIUM Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.