Comparison

Afterburn Performance+ vs Pompas

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Afterburn Performance+

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with your coach for real-time support and insights. Integrates with fitness trackers for a comprehensive view of your health journey.

Highlights
  • Personalized workout plans
  • Customized nutrition and hydration tracking
  • Real-time coach messaging and video calls
  • Daily check-ins and progress analytics
  • Fitness band and Apple Health integration
Features
Read full description

Kick-start your fitness journey with Afterburn Performance+. Together with Dave Thompson, you'll have the best combination of nutrition & exercises available on a single app. With Afterburn Performance+, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Afterburn Performance+ have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Pompas

Features
Read full description

Download the Pompas App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Screenshots

Afterburn Performance+4 screens
Pompas3 screens

Verdict

The call

The clearest difference is update cadence: Pompas at fortnightly against Afterburn Performance+'s every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Afterburn Performance+ ships an update every 2 months, Pompas fortnightly. The most recent releases landed on September 25, 2026 and October 2, 2026 respectively.

Scorecard1 real difference · 8 level
Afterburn Performance+ versus Pompas: the parameters behind the verdict, then further details
ParameterAfterburn Performance+Pompas
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 2 monthsFortnightly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.0 — better16.0
Further details — not scored
Size134 MB195 MB
Age rating17+4+
DeveloperDavid ThompsonPompas LLC

In-app purchases

None

Afterburn Performance+

No in-app purchases

None

Pompas

No in-app purchases

Questions

Is Afterburn Performance+ free?
Afterburn Performance+ is free to download, with no in-app purchases.
Is Pompas free?
Pompas is free to download, with no in-app purchases.
Do Afterburn Performance+ or Pompas have ads?
Neither Afterburn Performance+ nor Pompas shows ads.
Which is updated more often, Afterburn Performance+ or Pompas?
Afterburn Performance+ ships an update every 2 months, and Pompas fortnightly. Most recently, Afterburn Performance+ was updated on September 25, 2026 and Pompas on October 2, 2026.

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