Affirmations vs LiveNow

“We are what we repeatedly do. We firmly believe that cultivating positive daily habits and fostering healthy routines are essential for a thriving life. Our mission is clear: to assist users in building good habits and daily routines, whether it's embracing a morning exercise regimen or maintaining a tidy living space. The goal is to consistently practice these actions until they become ingrained habits, seamlessly integrated into one's lifestyle, fostering holistic and fulfilling living. Accessibility is paramount, and that's why Me+ now offers a daily routine planner and self-care schedule designed to establish healthy habits and streamline your daily routine. Through daily repetition of positive actions and adherence to your planner and self-care schedule, you'll witness transformative changes in your perspective, confidence, and resilience. Challenges that once seemed insurmountable will soon be conquered and relegated to the past. Explore and leverage our self-care systems: Daily Routine Planner and Habit Tracker Mood and Progress Tracker These features empower you to seize each day, kickstart self-development, and organize your daily routines and habits effectively. Unlock the potential benefits of Me+: Boosts energy: Exercise, healthy eating, and improved sleep habits from your Me+ daily planner will revitalize your body and fuel your motivation for self-care. Improves mood: Alleviate stress and enhance happiness through daily healthy habits and routines. Slows aging: Long-term adherence to daily self-care habits is a proven strategy for maintaining youthfulness. Increases focus: Better sleep habits and balanced nutrition enhance your concentration, productivity, and motivation. Craft your self-care schedule and daily routine planner with personalized icons and colors! Capture your daily goals, habits, mood, and more within your Me+ app to celebrate the success and growth of your healthy routines! HOW TO START SELF-CARE: se the professional Me+ planning template and daily habit tracker: Take the MBTI test to discover the routines and habits that best suit your personality. Find a role model: Aspire to become the person you admire by developing habits and incorporating daily self-care routines. Join the ranks of millions embracing self-care with Me+ to enhance physical and mental well-being, facilitate weight loss, experience anti-aging benefits, and more by cultivating healthy daily habits and self-care routines. Make every day a canvas for self-care habits and meet the best version of yourself! Don't procrastinate; commence your healthy routines today!

Overthinking can turn one small thought into hours of worry. LiveNow helps you slow that cycle down, look at what’s actually happening, and take one small step back into the present. When something is stuck in your head, write down what you’re thinking and let LiveNow guide you through a simple reset. HOW LIVENOW WORKS • Write what’s on your mind Put the thought into words — freely and without judgment. • Understand the thought LiveNow helps you look at what may be driving the worry, separate what you know from what you’re assuming, and see the situation more clearly. • Reframe your perspective Explore more realistic ways of looking at the thought and choose the perspective that feels most believable to you. • Take one small step Choose a simple action you can take right now to interrupt the cycle and shift your attention forward. YOUR MOMENTS Each completed reset becomes part of your journey. Look back at previous moments, see what was on your mind, and reflect on whether it was really worth overthinking. SEE YOUR PATTERNS Insights help you see your patterns over time, including your completed moments, active days, worries released, and the actions you use most. BUILT FOR REAL MOMENTS LiveNow is for the everyday thoughts that are difficult to let go of — waiting for a reply, replaying a conversation, worrying about what someone thinks, second-guessing yourself, or getting caught in “what if?” You don’t need to solve everything at once. One thought. One reset. One small step forward. Stop Overthinking. Start Living. SUBSCRIPTION REQUIRED LiveNow requires an active subscription to access its core features, including Resets, AI-generated reflections and reframes, Moments, and Insights. Weekly and yearly subscription plans are available. A 3-day free trial is available to eligible users. LiveNow provides AI-generated reflections for general self-reflection and wellness purposes. It is not professional medical or mental health advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/