Workout Builder vs AskCheck

Workout Builder lets you create custom workouts on your iPhone and send them to your Apple Watch. Build advanced workouts like: - Running workouts for tempo runs, intervals, hill sprints - Cycling workouts for intervals, pyramids, and distance efforts - Swimming workouts for specific distances and times - Flow, Yin, Vinyasa yoga - HIIT & Strength training intervals - Boxing and skipping intervals, with rest included - Plus many, many more sports! Workout Builder has three types of workouts you can send to your Apple Watch - Simple, goal-based workouts – set a time, distance, or energy burn goal - Advanced interval workouts – add multiple sets and reps, along with rest, warmup, and cooldown - Paced workouts – set a time and distance goal and pace your workout

AskCheck is your personal health data assistant. It reads your real health-check reports, Apple Health metrics, and daily meals, then answers your health questions in plain language — grounded in your own data, with sources you can check. WHAT YOU CAN DO • Ask anything — "Is my LDL getting worse?", "How are my sleep and heart rate?" — and get answers based on your real numbers. • Understand your check-ups — upload lab reports and AskCheck highlights what needs attention, tracks trends across years, and explains every marker in plain language. • See your health at a glance — Apple Health activity, heart rate, HRV, sleep, Zone 2 and VO₂ Max, with a simple daily score. • Track your diet — log meals and calories, see macros and weekly trends. • Family profiles — manage check-ups for yourself and family members. PREMIUM Unlimited AI health questions, full report analysis, and daily insights. 7-day free trial, then monthly or annual. AskCheck is for education and self-tracking and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/