Workout Builder vs OrthoK Diary

Workout Builder lets you create custom workouts on your iPhone and send them to your Apple Watch. Build advanced workouts like: - Running workouts for tempo runs, intervals, hill sprints - Cycling workouts for intervals, pyramids, and distance efforts - Swimming workouts for specific distances and times - Flow, Yin, Vinyasa yoga - HIIT & Strength training intervals - Boxing and skipping intervals, with rest included - Plus many, many more sports! Workout Builder has three types of workouts you can send to your Apple Watch - Simple, goal-based workouts – set a time, distance, or energy burn goal - Advanced interval workouts – add multiple sets and reps, along with rest, warmup, and cooldown - Paced workouts – set a time and distance goal and pace your workout

OrthoK Diary helps you keep the first weeks with Ortho-K lenses clear and organised. Record when each lens goes in and out, how your vision and comfort feel, and anything you notice along the way. Track left and right lenses independently, including different lens versions. Everything stays on your device. OrthoK Diary has no account, no tracking, and no app-managed cloud. - Track lens-in and lens-out times - Record vision, comfort, observations, and notes - Keep left and right lens histories separate - Use optional local reminders - Export a PDF, CSV, or backup when you choose OrthoK Diary is a companion for your own records. It does not diagnose conditions or replace professional eye care.