Detox vs Unhook

Detox helps you cut down your screen time without frustration. It only steps in when you've been scrolling for too long, while productive use like chats, maps or work apps stays open. Detox is a subscription app. Free trial included, cancel anytime. AUTO BLOCK Most blockers shut down everything. Detox uses consecutive usage limits. You choose the apps. Detox blocks them only after you have been using them continuously for too long. Quick checks are fine. Long doomscrolling sessions are interrupted. - Set a consecutive usage limit for selected apps - Keep access to messages, maps and work tools - Break long scrolling streaks without feeling punished SCHEDULED BLOCKS Create time periods on selected days of the week where distracting apps are automatically blocked. Use schedules to avoid distractions during: - Your mornings - Your evenings and sleep - Your daily focus hours Set it once and Detox blocks the apps you choose at the times you choose. BLOCK NOW SESSIONS Start a Block Now session when you need deep work. Detox blocks distracting apps for a set period while essential tools stay available. WHY DETOX WORKS Detox targets long, mindless sessions instead of every single unlock. This makes control of your screen time sustainable in the long term. - Less frustration - Fewer willpower battles - No uninstalling after two weeks A CALMER DIGITAL LIFE With Detox, you'll enjoy more time for what matters, less mindless scrolling, and clearer days with better focus and sleep. Take back control of your attention. Start your Detox today. SUBSCRIPTION TERMS Detox is offered as an auto-renewing subscription. Current pricing and any free trial details are shown in the app at the time of purchase, in your local currency. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically at the end of each period unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in iPhone Settings, then Apple ID, then Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://www.detox.so/privacy-policy Terms of Use: https://www.detox.so/terms

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.