PrepContest vs PersonalGO

Feito para quem quer meter o shape! O Prep Contest é um app que gera protocolos de preparação para homens, contendo macros, treinos e cardios, não deixando margens para erros! Projetamos o Prep para que tenha acesso a tudo que precisa de forma extremamente detalhada: -Acesso à macros, ajustadas semanalmente de acordo com as avaliações; -Acesso a treinos com periodização, ajustada de acordo com a fase do seu prococolo; -Acesso a quantidade, duração e intensidade de cardios que você deverá fazer; -Acesso à quantidade de água que deverá consumir em cada fase do protocolo. O protocolo é gerado de forma individual e personalizada de acordo com a sua avaliação inicial, com duração de 17 semanas (120 dias). Seu protocolo será ajustado semanalmente, de acordo com as suas avaliações, funciona exatamente como as preparações de atletas. Já pensou como seria estar com o shape todo trincado e as veias saltando no final do projeto? Pare de querer, comece a fazer!

PersonalGO: the free fitness app for trainees and personal trainers. PersonalGO is a global fitness platform that combines everything you need in one place: • A training library with over 3,800 exercise videos • Full workout history and visual progress tracking • A worldwide search system that connects personal trainers and fitness clients • Our exclusive 100% digital Body Scan, validated by gold-standard DEXA technology — available in the Premium plan. Perfect for those who train and those who live from training. Everything right from your phone - simple, effective, and user-friendly. For trainees and fitness clients: • Create personalized workout plans to build muscle, lose fat, or improve endurance • Access a massive exercise video library with 3,800+ movements and variations • Train anywhere: at home, at the gym, or outdoors • Use our AI-powered digital body scan to track your monthly body composition • Visualize progress with detailed performance charts and history • Find personal trainers from around the world or invite your current coach to connect • Enjoy a clean interface, smart search and free access — with optional ad-free Premium plan For personal trainers: • 100% free app, with no usage or client limits • Create and deliver workout plans in seconds — right from your phone • Monitor every client’s training history, performance, and progress • Be discovered by clients globally via PersonalGO’s international trainer marketplace • Leverage 3,800+ exercise videos to boost plan variety and engagement • Save time, grow your reputation, and scale your coaching business across borders High-Precision Digital Body Scan A revolution in body composition tracking. With just two photos, PersonalGO generates a detailed body composition report including: • Lean mass • Body fat • Cardiovascular risk • Body proportions and measurements • Basal metabolic rate • Monthly progress overview No expensive devices. No in-person appointments. Based on DEXA methodology — the gold standard in body analysis. Why choose PersonalGO? • Workouts adapted to your goals and profile • Lightweight, fast, and intuitive experience • A global community of coaches and fitness clients • Support through WhatsApp and frequent app updates • Free to use, with an affordable optional Premium plan Download now and discover how technology can transform your fitness journey. Whether you’re a trainee or a personal trainer, the future of fitness starts with PersonalGO. Privacy Policy: https://r2v1.personalgo.app/terms/privacy-policy-2025-08-11.pdf Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/