VO2 Max Tracker vs WorkoutSet

Use Zephyrus to test your cardio fitness (VO₂ max) on a treadmill, and track your improvement. You can also use Zephyrus to do HIIT workouts. The app comes with a selection of workouts, and lets you create your own workouts. Zephyrus tells you when the target zone changes. To get your heart rate in the app, you can use Apple Watch or heart rate monitors with Bluetooth. Garmin watches with Virtual Run are supported. Cardio fitness is measured with a modified Bruce protocol test you can perform on most treadmills. The test consists of stages with increasing intensity and ends when you reach 85% of maximum heart rate. You can do HIIT workouts on Apple Watch, so you don't have to bring your phone. Your past workouts are saved to your workout history, where you can see the heart rate graph and calories burned. Your data is stored in iCloud, which makes it accessible across your Apple devices. Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment. If you would like to report an issue or request a feature for the app, feel free to contact the App Support email. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WorkoutSet is the simple, powerful workout tracker designed for serious lifters. Whether you are following a strength program, bodybuilding routine, or creating your own workouts, WorkoutSet helps you log every set, track your progress, and crush your personal records. TRACK YOUR WORKOUTS WITH EASE Log sets, reps, and weights in seconds. The intuitive interface is designed for use between sets so you can focus on lifting, not fumbling with your phone. Your entire workout history is saved and searchable. BUILD CUSTOM ROUTINES Create personalized workout routines with your favorite exercises. Set target reps, rest times, and organize exercises into supersets. Save unlimited workouts as templates to reuse whenever you need them. SMART REST TIMER Never lose track of rest periods again. The built-in rest timer counts down between sets and sends you a notification when it is time to lift. Customize rest times per exercise or use quick presets for different training styles. AUTOMATIC PR TRACKING WorkoutSet automatically detects and celebrates your personal records. Track your max weight, max reps, estimated one rep max, and total volume for every exercise. Watch your strength grow over time with detailed progress charts. COMPREHENSIVE EXERCISE LIBRARY Access a library of exercises organized by muscle group. Each exercise includes proper form cues and targets. Add your own custom exercises to match your unique training style. DESIGNED FOR STRENGTH ATHLETES Built by lifters, for lifters. WorkoutSet supports the training styles you actually use: - Powerlifting programs - Bodybuilding splits - Strength training routines - Push pull legs - Upper lower splits - Full body workouts - 5x5 programs - Custom programs FEATURES INCLUDED - Workout logging with sets, reps, and weight - Custom routine builder - Rest timer with notifications - Personal record tracking - Exercise library with muscle groups - Progress charts and statistics - Workout history and calendar - Weight unit conversion (kg and lbs) - Dark mode support PREMIUM FEATURES Upgrade to unlock advanced tools: - Detailed charts and analytics - Workout import and export - Tempo metronome for controlled reps - Plate calculator for barbell loading - RPE and intensity tracking - Unlimited custom routines SIMPLE AND FOCUSED No social feeds. No complicated meal tracking. No unnecessary features. Just a clean, fast workout log that helps you get stronger. WorkoutSet does one thing and does it well. START TRAINING SMARTER Download WorkoutSet and join thousands of lifters who track their training the right way. Your personal records are waiting. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/