VO2 Max Tracker vs AXON Readiness

Use Zephyrus to test your cardio fitness (VO₂ max) on a treadmill, and track your improvement. You can also use Zephyrus to do HIIT workouts. The app comes with a selection of workouts, and lets you create your own workouts. Zephyrus tells you when the target zone changes. To get your heart rate in the app, you can use Apple Watch or heart rate monitors with Bluetooth. Garmin watches with Virtual Run are supported. Cardio fitness is measured with a modified Bruce protocol test you can perform on most treadmills. The test consists of stages with increasing intensity and ends when you reach 85% of maximum heart rate. You can do HIIT workouts on Apple Watch, so you don't have to bring your phone. Your past workouts are saved to your workout history, where you can see the heart rate graph and calories burned. Your data is stored in iCloud, which makes it accessible across your Apple devices. Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment. If you would like to report an issue or request a feature for the app, feel free to contact the App Support email. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AXON Readiness is the athlete portal for the AXON Performance platform. Complete your daily readiness check-in, log your training, and give your coach the data needed to guide you at your best. HOW IT WORKS Every morning you fill in a short questionnaire: how did you sleep, how do you feel, how is your energy? The app asks questions one by one. You are done in under a minute. Your coach sees your score directly in their dashboard and can step in when you show a red flag. After your training session, you log your RPE (rate of perceived exertion) and duration. This gives your coach a complete picture of your training load over time. FEATURES - Daily readiness check-in - RPE Training Log after each session - Personal score history (28 days) - Daily reminder at a time of your choice - Directly connected to the coach dashboard WHO IS IT FOR AXON Readiness is for athletes coached through the Axon Performance platform. You need an invitation from your coach to log in. Coaches and clubs interested in using the platform can get in touch via axonperformance.io.