Myra cycle syncing and period vs Elates

Understand your cycle. Listen to your body. Move through each day with guidance tailored to your rhythm. Myra is your personalized menstrual cycle, fertility, and women’s wellness app. With intelligent predictions and daily recommendations, Myra helps you better understand your body’s changes throughout every phase of your cycle. TRACK YOUR CYCLE Log your periods, symptoms, moods, and daily observations. View your estimated upcoming dates and easily identify your current cycle phase. PERSONALIZED PREDICTIONS Get estimates for your next period, fertile window, and ovulation. Your predictions gradually adapt to the information you record. LIVE IN SYNC WITH YOUR CYCLE Discover guidance tailored to each cycle phase, including recommendations for nutrition, physical activity, rest, wellness, and daily habits. YOUR DAILY GOALS Make progress every day through simple, personalized actions such as hydration, symptom tracking, gentle movement, sleep, and self-care. FERTILITY SUPPORT Access information and guidance designed to help you better understand your fertility and follow your conception journey. TRACK YOUR SYMPTOMS Record your mood, energy, pain, sleep, and other body signals to identify patterns throughout your cycle more easily. WIDGETS AND APPLE HEALTH Quickly check your cycle day, current phase, and daily quote with Myra widgets. You can also connect Myra to Apple Health to keep compatible wellness data in one place. WITH MYRA, YOU CAN: • Track your menstrual cycle and periods • Estimate your fertile window and ovulation • Record symptoms and moods • Receive personalized recommendations • Discover guidance for each cycle phase • Complete personalized daily goals • Better understand your body’s patterns Some features require a Myra Premium subscription. Predictions are based on the information you record and may vary from person to person. Myra provides general wellness information and does not replace professional medical advice, diagnosis, or treatment. Myra should not be used as a method of contraception. Myra to discover your tendencies, and learn more about your body, your mind and yourself. Our application is accessible by subscription:  - monthly: 9.99€  - annual: €99.99 To consult our general conditions of use, please click on: https://myra-health.netlify.app/

Elates — Wall Pilates Workout at Home, Custom Plan Built for You Get a personalized Wall Pilates program designed for YOUR body, YOUR goals, and YOUR level. No gym, no equipment — just a wall and 10 minutes a day to sculpt, tone, and feel stronger with Elates. YOUR CUSTOM WALL PILATES PROGRAM Answer a few quick questions about your body, fitness level, and goals — Elates builds a Wall Pilates plan made just for you. Whether you want to lose weight, sculpt your core, improve posture, or boost flexibility, your program adapts to YOU. WHY WALL PILATES? The wall is the secret. It gives you support, alignment, and resistance — making every move more effective and accessible, even if you're a total beginner. Wall Pilates is the low-impact workout trend everyone is talking about, and for good reason: real results, no joint pain, no gym needed. WHAT YOU GET WITH ELATES A 100% personalized Wall Pilates program 28-day challenges to keep you motivated Step-by-step video guidance for every move Workouts from 5 to 30 minutes — fits any schedule Beginner to advanced levels Progress tracking to see your transformation New workouts added every week No equipment needed — just a wall TRANSFORM YOUR BODY AT HOME Sculpt your core, tone your legs, lift your glutes, improve posture, increase flexibility, and feel more confident — all from your living room. Thousands of women are getting stronger with Elates. Your turn. FOR EVERY BODY, EVERY LEVEL Never done Pilates before? Perfect. Elates eases you in with clear instructions and gentle progressions. Already fit? We'll challenge you with advanced flows. START YOUR JOURNEY TODAY Download Elates, take the quiz, and unlock your custom Wall Pilates program. Your stronger, more sculpted body is one wall away. Privacy policy: https://arcticsgroup.com/privacy-policy-elates Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/