Comparison

Conant Conditioning vs Tarek Hesham

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Online Fitness Coach

About

Conant Conditioning

Features

Read full description

Nutrition Counselling and Meal Planning Safe and realistic meal plans that will help you burn fat, sleep better, and have more energy throughout the day. Exercise Prescription Whether you are a beginner or an advanced athlete cutting edge workout programs that will improve your fitness and athletic ability. General Fitness Programs Sports Specific Programs Bodybuilding Fat Loss Programs Bone Building I am here to support you and answer all of your questions. Terms of use: https://app.conantconditioning.com/terms-of-service/ Privacy policy: https://app.conantconditioning.com/privacy-policy/

About

Tarek Hesham

Features

Read full description

Tarek Hesham brings your training, nutrition, check-ins, and coach communication into one app. Follow your assigned plans, log progress, review insights, and stay consistent with a clear daily experience.

Screenshots

Conant Conditioning4 screens

Tarek Hesham4 screens

Verdict

The call

The clearest difference is update cadence: Tarek Hesham at every 4 months against Conant Conditioning's every 18 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Conant Conditioning ships an update every 18 months, Tarek Hesham every 4 months. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 5 level

Conant Conditioning versus Tarek Hesham: the parameters behind the verdict, then further details
Parameter	Conant Conditioning	Tarek Hesham
Price	Free	Free
Update frequency	Every 18 months	Every 4 months — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	15.6 — better	16.4
Further details — not scored
Size	14 MB	150 MB
Age rating	17+	4+
Developer	Hand Clicked Limited	Abdullah Emara

In-app purchases

None

Conant Conditioning

No in-app purchases

None

Tarek Hesham

No in-app purchases

Questions

Is Conant Conditioning free?

Conant Conditioning is free to download, with no in-app purchases.

Is Tarek Hesham free?

Tarek Hesham is free to download, with no in-app purchases.

Do Conant Conditioning or Tarek Hesham have ads?

Neither Conant Conditioning nor Tarek Hesham shows ads.

Which is updated more often, Conant Conditioning or Tarek Hesham?

Conant Conditioning ships an update every 18 months, and Tarek Hesham every 4 months. Most recently, Conant Conditioning was updated on October 25, 2026 and Tarek Hesham on October 31, 2026.